Video: Relaxation Meditation to ease the Anxiety, Stress and Tension of Grief

This webinar was recorded by the TAPS Institute for Hope and Healing^®  and presented by Heather Stang, MA, C-IATY. 

This video recording of the webinar addresses how to care for your grieving body using evidence-based, easy-to-do meditation practices designed to reverse the harmful effects of grief and stress.

Select image below to play the video.

Webinar Slides

• Relaxation Meditation Slides (PDF)