Video: How Nature Helps Us Take Care of Ourselves

Presenter: Christine Norton

This webinar will focus on the healing power of nature and its role in helping us enhance our physical and mental wellbeing. Participants will learn about the role that nature plays in helping us regulate our central nervous system to cope more effectively with grief and loss, trauma, chronic stress, and difficult emotions, and will also learn methods for practicing mindfulness in nearby nature.

This webinar is presented by the TAPS Institute for Hope and HealingĀ®.

Select image below to play the video.