Video: Wellness Techniques for Reducing Stress and Anxiety

Author: TAPS

In this recording of the webinar, you will be introduced to several powerful wellness tools, such as Mindfulness Meditation, Emotional Freedom Technique (EFT), and the Heart Coherence procedure from the HeartMath Institute. These are keys to reducing the components of debilitating stress and can led to improved health and wellness during these challenging times.

This video was recorded and presented by the TAPS Institute for Hope and HealingĀ®.

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Webinar Supporting Documents


Presented by The Boeing Corporation


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