Video: Mindfulness as Your Superpower

Author: TAPS

Mindfulness isn’t just for naturally calm people. It is a superpower that can help us cope with the most challenging emotions—even grief. Using superhero case examples, during this workshop, you will learn how mindfulness can help you navigate loss, improve your health, and cultivate much-needed compassion for your grieving heart.

This video was recorded and presented by the TAPS Institute for Hope and Healing®.

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Presented by The Boeing Corporation

 

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