Video: From Grief to Peace - Journaling for Life After Loss

Presenter: Heather Stang

Journaling does more than simply record your day-to-day experience; it helps you organize your thoughts, process traumatic events, and find meaning through your lived experience. The many health benefits of journaling supported by science include reduction in symptoms associated with depression, anxiety, and trauma; improved memory; and increased immune functioning. You don’t even need to be a “good writer” to benefit from journaling.

During this workshop you will learn the best practices for journaling and have the opportunity to try it for yourself! Please bring your journal or something to write in or have a blank document open on your computer for practice.

This video was recorded and presented by the TAPS Institute for Hope and Healing®.

Select image below to play the video.