Saturday Morning Message: Easing Anxiety and Stress

Author: Carol Lane

Good morning,

Stress and anxiety are emotions felt by grieving people. This week, survivors share ideas on what brings them comfort when these emotions come over them. Hugs help me the most, so I’m sharing a picture of two survivors giving each other a wonderful hug. It is also the reason I sign most of my TAPS correspondence with the word “Hugs.” Please feel that I am hugging you across the miles. I hope you will find some helpful ideas in this message.

Survivors Embrace

Remember, you can write to me anytime — to contribute, subscribe or if you have thoughts on what could make the Saturday Morning Message more helpful. I look forward to hearing from you. My email address is

Carol Lane
Mother of Bryon


Answers from Survivors

Responses from Survivors to last week's question: What do you do to ease the anxiety, stress and tension of grief? 

From Andy, father of Danny:

When Grief visits, I have changed how I greet her. 

At first, in the early days when I couldn’t catch my breath, she would overwhelm me. She would keep me from functioning between the dark thoughts she inspired, to her knocking me to my knees weeping, to the shouting I would do to the sky (to God). 

Then at TAPS and elsewhere I met fellow grievers. I was not alone. In hearing their grief and sharing our stories, of others who lived, died and suffered… I would lose myself there in the listening (always with my grief close by touching me). 

As I carried this heavy weight, I grew stronger. I learned to carry my grief on walks in nature, when looking at photos of Danny, when thinking of my surviving son’s and wife’s pain. I grew stronger as grief weighed on me and could, little by little, with practice and guidance of the lighthouses in my life, learn to put her down completely for moments. 

Now, when grief comes to visit me, I welcome her into my heart. She’s become a reminder of my deep pride in my Ranger son and an even deeper well of love. Grief is a friend I did not want, but who is part of my life now. I am stronger for knowing her. 

From Robin, mother of Steven:

Listening to classical or Christian music, taking a drive, writing in my diary are all helpful when grief is heavy. I’ve learned it’s okay to be alone with my thoughts and memories. The quiet allows me peace and calm to sort out my feelings. 

From Sandra, mother of Josh:

Grief does cause anxiety, stress, and tension. I aqua-jog, read books, watch new release movies and do word searches on my phone. Chair yoga and meditation have been very helpful, too. Sometimes, I go out in my backyard with a cup of hot tea and my sweet dog Lola or take a short hike at a nature center that is about 20 minutes away. I try not to turn to food, but going out for an ice cream or a meal with a friend or family member and talking to someone can be a comfort. Every once in a while, I head out to sit on the beach. I am only 40 minutes away from the beach and I find that the salt water and sand are very healing. As soon as I smell the salt air, I start relaxing as my troubles fly away. Sometimes, I even pick up on a special on a hotel and book it for one night. Of course, I have reached out to TAPS, do the chats and have a grief group.

If you would like to send a message thanking one or all of those who participated in this week’s Saturday Morning Message, send it to me at and I will make sure your thoughts are passed along to them.


Question for Next Week’s Saturday Morning Message 

March 9 is National Napping Day, which is usually held the day after Daylight Saving Time, because most people feel that 1 hour of sleep loss every year. How often do you take a nap? And does it help you to recharge and feel refreshed? 

Would you like to share a question or read how other survivors respond to a topic or question you have? I would love to gather some thoughts for future Saturday Morning Messages. It can be helpful to read and hear how others cope. I encourage you to reply to the Saturday Morning Message by emailing I directly receive all responses that are sent to this address. In order to have your reply included in next week’s message, it is best to send your answers to me by Tuesday morning of the following week. Thank you to everyone responding this week and those who read this message.


♫ Song for the Week

This week’s song, "To Bring You Back" by Paul Alan is from Cheryl, mother of Jack. She writes that it is a song that brings comfort to her. 

A survivor once suggested we include a song of the week, which has now become a weekly feature.  One of our contributors, Andy, father of Danny, makes a free playlist available to you on Spotify of the songs that appear in the Saturday Morning Messages along with a few other songs special to him. The playlist is called TAPS (Tragedy Assistance Program for Survivors) Songs of Love and Remembrance.

You can send your favorite songs for this song of the week section at and include a note about why the song is meaningful to you. 


Related Stories


Just Breathe

A growing body of research is showing that controlled breathing has been shown to reduce stress and improve overall physical and mental health.

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Stress Reduction Strategies

Here are a few ideas to try to do when stress enters your life. Some involve traveling and others you can do right from your home.


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Visit the TAPS Online Community Calendar for this week's schedule of text and video chats and other offerings. We have a virtual gathering most days of the week. Whether you want to share your story or just read how other survivors are sharing and coping, this online grief support community is a way for you to develop and strengthen your connections with TAPS.

Other Items and Events of Interest

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Celebrating National Mentoring Month

During this National Mentoring Month, we want to express our gratitude for all of our mentors:

  • TAPS Peer Mentors who take their experience as a military survivor and offer support to those new to grief.
  • Military and Legacy Mentors who companion the youngest members of our family, offering a safe and supportive community.

Connect with us on Facebook, Instagram, Twitter or LinkedIn throughout the month, where we will be sharing resources and articles about mentoring, along with quotes and testimonials from our mentors and mentees.

Webinar: Mindfulness as Your Superpower

On Thursday, January 28 at 12 p.m. Eastern, the TAPS Institute for Hope and Healing® will present a free webinar, "Mindfulness as Your Superpower."

Mindfulness isn’t just for naturally calm people. It is a superpower that can help us cope with the most challenging emotions—even grief. Using superhero case examples, during this workshop, you will learn how mindfulness can help you navigate loss, improve your health, and cultivate much-needed compassion for your grieving heart. 

Join TAPS At One of Our 2021 Seminars

Registration is now open for our 2021 Regional Seminars and our National Military Survivor Seminar. In - Person and Virtual Opportunities are available.

TAPS Seminars offer a comprehensive model of care that brings together adult survivors of all ages for a weekend of hope and healing. Whether you recently lost your hero, have lived many years without them or are somewhere in between, TAPS Seminars are designed to meet you where you are in your grief journey. 

Breath of Fresh Air with TAPS Outdoors: Breathing In The New Year

TAPS Outdoors wants to help you reconnect with the natural world in simple yet meaningful ways with weekly activities you can do anywhere. (Yes, we really mean anywhere.) Our goal is to connect you with the healing power of nature no matter where you live and give you the tools to make meaning out of your experiences. 

As many of us have experienced in our grief, a year of great loss and challenge can also give way to new life and hope. Join us in January for Breathing In The New Year, as we transition into a new year and explore the wild, forging new paths together in our hearts and set foot on trails we've yet to see. 

You can discover all the opportunities to connect with your TAPS family on our website at the TAPS Event Calendar.

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We're All In This Together

COVID-19 Support and Resources

At TAPS, we’re no stranger to challenging times, and we’re all doing our part to support one another and get through these difficult times together. As always, TAPS is here 24/7, and our team is working hard to provide resources, services and support to surviving military families as they navigate the challenges of COVID-19. For more information or questions, visit our COVID-19 Response and Resources page or please email us at

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Choose TAPS as Your AmazonSmile Charity of Choice

AmazonSmile is a simple way for you to support TAPS every time you shop, at no cost to you. Visit, log in, and select TAPS as your charity of choice. Amazon will give 0.5% of your eligible purchases to TAPS.

About the Saturday Morning Message

The Saturday Morning Message (SMM) is a weekly communication; written and contributed to by survivors. The primary focus of the Saturday Morning Message is to foster peer-based connection for support and encouragement.  It is the goal of this communication to foster a safe, supportive atmosphere where we can openly share in a non-judgmental and caring manner. Read and contribute as you are comfortable, and explore any opinions/ideas shared that are most beneficial to you on your individual journey. Content submitted for inclusion in the Saturday Morning Message is edited for spacing considerations, grammatical corrections and may be used in other TAPS publications.  

To subscribe or contribute to the Saturday Morning Message email

If you ever need to speak to someone regarding an urgent matter or just need a listening ear, the loving family at TAPS is available to you 24 hours a day. Please feel free to contact TAPS at 202-588-8277.