Saturday Morning Message: Warm Wishes for the New Year

Author: Carol Lane

Good Morning,

As we come to the beginning of 2018, it might be interesting to think about treating yourself since the passing season might have been very stressful especially for those who are grieving. In the article from the winter 2015 TAPS magazine, there is an article titled “Seven Strategies for the New Year” written by Brad Stetson. In it he encourages some activities that might be a help to comfort yourself. The article contains more of his thoughts on each item. 

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Brad Stetson’s List

1. Write yourself a comforting and encouraging letter.

2. Buy a big calendar, and use it.

3. Move your body, move your mind.

4. Realize that you do not need to "understand" your grief right now.

5. Decide that in the New Year, you will begin to focus a bit more on others, as a part of your loved one's legacy.

6. Listen to the music.

7. Wishing you well.

So next week’s message will center around the ideas  that you might have to treat yourself. We all look forward to reading some of the ideas next week from those who respond. 

The Saturday Morning Message was created so survivors can share questions and read how others respond. By sharing coping strategies, together we become stronger. I am always looking for questions for future messages. 

You never know how your words may touch the heart of another. I encourage you to reply to the Saturday Morning Message by emailing online@taps.org. I directly receive all responses that are sent to this address. In order to have your reply included in the week’s Saturday Morning Message, it is best to send it to me by Tuesday of the following week. This week's question is located below my signature. 

Hugs,
Carol 

Question for Next Week’s Saturday Morning Message 

This week the question connects to the article about strategies to treat yourself at the start of the new year, so the question is: What are your plans to treat yourself in the new year?

 ♫ Song for the Week 

Andy, father of Danny, came up witha great idea about putting the songs that have been submitted to the Saturday Morning Message on a playlist on Spotify. Spotify is an online music service that gives you access to all kinds of music. You will have to register to access free songs and the TAPS playlist. The TAPS playlist is called “Tragedy Assistance Program for Survivors Songs of Love and Remembrance.” I thought the Song of the Week section would be a good place to put this list this week. If you have a song that is special to you or reminds you of your loved one, please send it along with a sentence or two about what makes this song distinctive so it can be used for a future Saturday Morning Message


UPCOMING VIDEO AND TEXT CHATS
 

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Visit the TAPS Online Community Calendar for this week's schedule of text and video chats and other offerings. We have a virtual gathering most days of the week. Whether you want to share your story or just read how other survivors are sharing and coping, this online grief support community is a way for you to develop and strengthen your connections with TAPS.


Other Items and Events of Interest
 

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Breath of Fresh Air With TAPS Outdoors - Season 2

The Breath of Fresh Air series, presented by TAPS Outdoors, is for everyone and requires no previous outdoor experience! With bi-weekly videos and Campfire Chats, we'll help you find the right tips, tools and tricks to navigate the wilds of our natural world and the wilds of your grief.

In Season 2: Sowing Seeds, we will utilize the skills we developed over winter to plant seeds of hope for the flourishing summer ahead. Spring is the season of new beginnings, and we look forward to preparing the ground, planting seeds and growing with you in the journey to blooms. The official launch date is Wednesday, March 3.


Free Webinars Presented by the TAPS Institute for Hope and Healing®

Gain valuable information and coping strategies through the TAPS Institute for Hope and Healing. In February, you have two opportunities to participate in free online sessions. 


You can discover all the opportunities to connect with your TAPS family on our website at the TAPS Event Calendar.


We're All In This Together

COVID-19 Support and Resources

At TAPS, we’re no stranger to challenging times, and we’re all doing our part to support one another and get through these difficult times together. As always, TAPS is here 24/7, and our team is working hard to provide resources, services and support to surviving military families as they navigate the challenges of COVID-19. For more information or questions, visit our COVID-19 Response and Resources page or please email us at info@taps.org.


Choose TAPS as Your AmazonSmile Charity of Choice

AmazonSmile is a simple way for you to support TAPS every time you shop, at no cost to you. Visit smile.amazon.com, log in, and select TAPS as your charity of choice. Amazon will give 0.5% of your eligible purchases to TAPS.


About the Saturday Morning Message

The Saturday Morning Message (SMM) is a weekly communication; written and contributed to by survivors. The primary focus of the Saturday Morning Message is to foster peer-based connection for support and encouragement.  It is the goal of this communication to foster a safe, supportive atmosphere where we can openly share in a non-judgmental and caring manner. Read and contribute as you are comfortable, and explore any opinions/ideas shared that are most beneficial to you on your individual journey. Content submitted for inclusion in the Saturday Morning Message is edited for spacing considerations, grammatical corrections and may be used in other TAPS publications.  

To subscribe or contribute to the Saturday Morning Message email online@taps.org.

If you ever need to speak to someone regarding an urgent matter or just need a listening ear, the loving family at TAPS is available to you 24 hours a day. Please feel free to contact TAPS at 202-588-8277.