Winter Wallowing

Author: Darcie Sims

Though winter seems to have more than its share of less than wondrous days, occasionally we have an especially down day.  

winter landscape

Some days aren't too bad. They start out kind of slowly, like a reluctant first grader, but gather momentum as the hours flow by. Some days get a jump-start on me. By the time I hit the shower, I'm functioning without feeling, so much like those early foggy days of grief. Those are the days when hot cocoa and a bowl of steaming oatmeal are the only way to fly. A hot breakfast will make most days seem almost civilized.

Winter days sometimes bring more than cold rain or gloom, and for those days, more than chocolate is needed. Even the sound of the radio is too cheerful a beginning, and shoveling snow or dashing through rain puddles is not the ideal aerobic exercise. It only serves to remind me of my lost youth.

Even before I open my eyes, I can often sense it just might be one of those days. They can mean only one thing to those of us who are struggling through the snowy landscape of The Valley of Grief. Those days are for wallowing.

I do not want to get up and be cheerful. I don't even want to get up; who cares about being cheerful? I do not want to eat right (give me chocolate and fat and calories on those days), and I definitely don't want to do anything that might make me feel better! Feeling better is not what I have in mind for the wallowing days of winter.

When a wallowing day hits, all I want to do is hide. I want to stay in bed drawing the covers over my head, snuggling down deep under the quilt, and pretending today isn’t happening. And I don't want the radio, the television, the calendar, or anyone to tell me differently.


I don't want a cheery phone call. I don't want a sympathetic hand on my shoulder or an understanding nod of the head either. I don't want anyone to even acknowledge me. I want to be left alone. On the wallowing days, I just want silence and aloneness—the only source of comfort on a wallowing day.

Too many people will try to talk us out of our wallowing mood, but when I'm in one, that is exactly what I don’t want. I want to wallow. I want to grieve. I want to cry and yell and worry and hate. I want to have a temper tantrum and throw things (although I rarely do either). I want to come to a complete stop on my journey and sit down on the curb and cry. Too many people want to love us out of our pain, and I don't even want them to touch me!

It is terribly hard to see someone you love in such distress, but sometimes I think we just might need a day or two of wallowing. It's not so bad, this wandering around in the gloom of the past if we can allow ourselves permission to do so. If we could just relax into the despair we might find it not as bad as we feared.

It is the fear that makes those days so much worse than they really are. We add guilt to our gloom and bring along the anger and impatience of grief to create an even worse day for ourselves. We “should” all over ourselves, almost as punishment for not having a good day. “I should be better by now,” and “I shouldn't be feeling this way anymore.” Who says so?

The rest of the world might say so, but as long as we are breathing, there will be more than a few of those days waiting for us, waiting to catch us off guard. Just as we are getting settled into a really good wallow, here comes someone to shake us out of our mood. Somebody calls, or we get a note in the mail: "Just thinking of you and wishing you a good day” is enough to make us sick! I want to wallow, please. Not often, but sometimes it is the only thing to do.

We can wallow with the scrapbooks or with the radio playing The Song. We can wallow with cookies or carrots (you've got to be kidding!). We can wallow with our memories or with a movie. We can wallow alone or, as a special treat, with a friend. Wallowing with a friend is truly one of life's little perks. 

Wallowing doesn't mean getting lost in the gloom or sinking into despair. It doesn't mean thinking of driving a little too fast or standing a little too close to the edge. It doesn't mean finding the pills or drowning in the bottle. In fact, all of those things keep us from wallowing, just as surely as does the sympathetic but poorly timed pat on the hand.

What we need on wallowing days is understanding, acknowledgment, tolerance, patience, and to be left alone. Sometimes the grief—the pain—is simply too much to bear in the company of others, and I run out of energy to make sure you are okay in the presence of my pain. Sometimes I just have to run headlong into the hurt, embracing it all, because it is all I think I have left of my love. Sometimes wallowing can be the door to sanity as I face squarely the intensity of my pain.

Love sometimes hurts, and to deny that is to deny the joy of being loved. We can't have only half a picture. We need all sides and all dimensions in order to fully understand and embrace the life we are living. Knowing we are alive when our loved one is not is perhaps one of the most difficult steps to be taken in The Valley—to forgive ourselves for living when our loved ones did not live is truly worth a moment or two of wallowing. Since grief is the price we pay for love, and I have been billed for my affections, please allow me the space to repay the debt.

Wallowing is neither dangerous nor easy, but sometimes it is necessary to get in touch with the pain and the despair so we can breathe through it to find the light. Wallowing does not allow for shields or the wearing of a mask. When one wallows, one goes straight into the hurt, claiming it all. Sometimes I just have to indulge my sadness and embrace my pain so I can learn to live beyond it. That’s when we can begin to let the joy of our loved one’s life begin to take the place of the hurt and pain of their death.  

As long as wallowing doesn't get to be a way of life, we're safe to indulge ourselves once in a while. As long as I don't find myself contemplating the height of the bridge or the depth of the valley, then I can allow a day or two of wallowing, especially in the winter when the snow piles deep and the wind brings only a bitter tune.

Wallowing—a moment of reflected pain that speaks so truly of the depth of love. If we had not loved, we would not despair. Sometimes it brings tears, but always it brings memory, and memory isn't such a bad place to dwell in the winter time. 

Darcie Sims

By Darcie D. Sims, PhD, CHT, CT, GMS: Dr. Darcie Sims is a bereaved parent and child, nationally certified thanatologist, certified pastoral bereavement specialist, and licensed psychotherapist and hypnotherapist. She is the president and cofounder of Grief, Inc., a grief consulting business, and the Director of the American Grief Academy in Seattle, Washington. Darcie is an internationally recognized speaker and writer, having authored seven books and numerous articles. She currently serves as the Director of Training and Certification for TAPS. For more information and a complete listing of her books, visit