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Video: Catching some Zzz’s – Finding Rest when Stressed


TAPS Talks Video: Catching some Zzz’s – Finding Rest when Stressed TAPS This live connection, recorded by the TAPS Institute for Hope and Healing®  and presented by with Heather Stang discusses helpful ideas and tips to promote better sleep. Select image below to play the video. This video recording of the TAPS Talks connection with Heather Stang discusses helpful ideas and tips to promote better sleep. webinar, video, getting rest, coronavirus fears, remarriage, grief and loss education

Heather Stang


Heather Stang Speakers Bureau Heather Stang is a thanatologist and author of “Mindfulness & Grief: With Guided Meditations to Calm Your Mind & Restore Your Spirit,” developed from her eight-week course, which uses mindfulness meditation, yoga and journaling to help people who are grieving cope with loss, manage stress and cultivate post-traumatic growth. Heather discovered yoga and mindfulness while she was the CEO of a web development company and diagnosed with a stress-related illness. The

TAPS Talks: Meditation and Self-Care for Stressful Times


TAPS Talks: Meditation and Self-Care for Stressful Times Eastern Recording Available Live connection with Heather Stang discusses meditation techniques and self-care that can be applied when you feel overwhelmed. taps institute, live discussion, cornovirus support,, grief and loss education

TAPS Talks: Catching some Zzz’s – Finding Rest when Stressed


TAPS Talks: Catching some Zzz’s – Finding Rest when Stressed Eastern Recording Available This live connection with Heather Stang discusses helpful ideas and tips to promote better sleep. taps institute, live discussion, coronavirus support, grief and loss education

Video: Compassion Meditation


Video: Compassion Meditation for Meaning Making and Posttraumatic Growth TAPS This webinar was recorded by the TAPS Institute for Hope and Healing®  and presented by with Heather Stang, MA, C-IATY. This video recording of the webinar addresses how compassion meditation can empower you to become your own best friend and advocate, while deepening your connection to those around you, leading to meaning making and posttraumatic growth. Select image below to play the video. Webinar Slides Comp

Video: Relaxation Meditation


Video: Relaxation Meditation to ease the Anxiety, Stress and Tension of Grief TAPS This webinar was recorded by the TAPS Institute for Hope and Healing®  and presented by Heather Stang, MA, C-IATY.  This video recording of the webinar addresses how to care for your grieving body using evidence-based, easy-to-do meditation practices designed to reverse the harmful effects of grief and stress. Select image below to play the video. Webinar Slides Relaxation Meditation Slides (PDF) This webi

Webinar: Meditation for Coping


Webinar: Meditation for Coping with Difficult Emotions Presented by the TAPS Institute for Hope and Healing®, this workshop with Heather Stang, MA, C-IATY, discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life situations when you feel overwhelmed.   Featuring   Heather Stang MA, C-IATYHeather is the author of

Webinar: Compassion Meditation


Webinar: Compassion Meditation for Meaning Making & Posttraumatic Growth Presented by the TAPS Institute for Hope and Healing®, this webinar with Heather Stang, MA, C-IATY, will address how compassion meditation can empower you to become your own best friend and advocate, while deepening your connection to those around you, leading to meaning making and posttraumatic growth.   Featuring   Heather Stang MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mi

Webinar: Relaxation Meditation


Webinar: Relaxation Meditation to Ease the Anxiety, Stress & Tension of Grief Presented by the TAPS Institute for Hope and Healing®, this webinar with Heather Stang, MA, C-IATY, will address how to care for your grieving body using evidence-based, easy-to-do meditation practices designed to reverse the harmful effects of grief and stress.   Featuring   Heather Stang MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mindfulness and Grief  Podcast. She hol

Institute: Handle with Care


Handle with Care- Supporting Your Grieving Body, Mind and Spirit Presented by the TAPS Institute for Hope and Healing, this 3-session experimental workshop with Heather Stang, MA, C-IATY and Min Krishnamurthy, MS, RD, LDN, will address how to care for your grieving body. Topics will include reducing stress with relaxation meditation, balancing mood with nutrition and functional foods, and using compassion meditation for meaning-making and post-traumatic growth. Featuring   Heather Stang

Video: Meditation for Coping with Difficult Emotions


Video: Meditation for Coping with Difficult Emotions TAPS This webinar was recorded by the TAPS Institute for Hope and Healing®  and presented by with Heather Stang, MA, C-IATY. This video recording of the webinar discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life situations when you feel overwhelmed. Select image b

Video: Meditation and Self-Care for Stressful Times


TAPS Talks Video: Meditation and Self-Care for Stressful Times TAPS This live connection, recorded by the TAPS Institute for Hope and Healing®  and presented by Heather Stang, MA, C-IATY, discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life situations when you feel overwhelmed. Select image below to play the video. T