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Webinar: Grief Journaling in the New Year Webinar: Grief Journaling in the New Year Journaling is a powerful way to cope with your grief, as well as gain insight from the many emotions stirred up by a new year. Heather Stang will share guided writing prompts that will help you chart a course for healthy coping, loving reflection, and self-discovery in 2022. This webinar is presented by the TAPS Institute for Hope and Healing®. Presenter Eastern 49368 Course Available taps institute, journaling, grief and loss education Speake
TAPS Talks: Catching some Zzz’s – Finding Rest when Stressed TAPS Talks: Catching some Zzz’s – Finding Rest when Stressed Eastern 36136 Recording Available taps institute, live discussion, coronavirus support, grief and loss education TAPS Talks Main Content About TAPS Institute This live connection with Heather Stang discusses helpful ideas and tips to promote better sleep on March 26, 2 to 3 p.m.
TAPS Talks: Meditation for Uncertain Times TAPS Talks: Meditation for Uncertain Times Eastern 36136 Recording Available taps institute, live discussion, coronavirus support, grief and loss education TAPS Talks Main Content About TAPS Institute This live connection with Heather Stang allows participants to experience the power of RAIN meditation to ease difficult emotions on April 9 2 to 3 p.m.
Webinar: Mindfulness as Your Superpower Webinar: Mindfulness as Your Superpower Eastern 42718 Course Available taps institute, heal grieving heart, grief and loss education Main Content Divider Line Speaker - Harrington-Lamoire Speaker - Stang Program Details About TAPS Institute Learn how mindfulness can help you navigate loss, improve your health, and cultivate much-needed compassion for your grieving heart on January 28 from 12 to 1 p.m.
TAPS Talks: Meditation and Self-Care for Stressful Times TAPS Talks: Meditation and Self-Care for Stressful Times Eastern 36090 Recording Available taps institute, live discussion, cornovirus support,, grief and loss education TAPS Talks Main Content About TAPS Institute Live connection with Heather Stang discusses meditation techniques and self-care that can be applied when you feel overwhelmed on March 19, 2 to 3 p.m.
Webinar: Meditation for Coping Webinar: Meditation for Coping with Difficult Emotions Presented by the TAPS Institute for Hope and Healing®, this workshop with Heather Stang, MA, C-IATY, discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life situations when you feel overwhelmed. Featuring Heather Stang MA, C-IATYHeather is the author of
Webinar: Compassion Meditation Webinar: Compassion Meditation for Meaning Making & Posttraumatic Growth Presented by the TAPS Institute for Hope and Healing®, this webinar with Heather Stang, MA, C-IATY, will address how compassion meditation can empower you to become your own best friend and advocate, while deepening your connection to those around you, leading to meaning making and posttraumatic growth. Featuring Heather Stang MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mi
Webinar: Relaxation Meditation Webinar: Relaxation Meditation to Ease the Anxiety, Stress & Tension of Grief Presented by the TAPS Institute for Hope and Healing®, this webinar with Heather Stang, MA, C-IATY, will address how to care for your grieving body using evidence-based, easy-to-do meditation practices designed to reverse the harmful effects of grief and stress. Featuring Heather Stang MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mindfulness and Grief Podcast. She hol
Institute: Handle with Care Handle with Care- Supporting Your Grieving Body, Mind and Spirit Presented by the TAPS Institute for Hope and Healing, this 3-session experimental workshop with Heather Stang, MA, C-IATY and Min Krishnamurthy, MS, RD, LDN, will address how to care for your grieving body. Topics will include reducing stress with relaxation meditation, balancing mood with nutrition and functional foods, and using compassion meditation for meaning-making and post-traumatic growth. Featuring Heather Stang
Webinar: From Grief to Peace - Journaling for Life After Loss Webinar: From Grief to Peace - Journaling for Life After Loss Journaling does more than simply record your day-to-day experience; it helps you organize your thoughts, process traumatic events, and find meaning through your lived experience. The many health benefits of journaling supported by science include reduction in symptoms associated with depression, anxiety, and trauma; improved memory; and increased immune functioning. You don’t even need to be a “good writer” to benefit from journaling