Search Result

Webinar: Meditation for Coping


Webinar: Meditation for Coping with Difficult Emotions Presented by the TAPS Institute for Hope and Healing®, this workshop with Heather Stang, MA, C-IATY, discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life situations when you feel overwhelmed.   Featuring   Heather Stang MA, C-IATYHeather is the author of

Webinar: Compassion Meditation


Webinar: Compassion Meditation for Meaning Making & Posttraumatic Growth Presented by the TAPS Institute for Hope and Healing®, this webinar with Heather Stang, MA, C-IATY, will address how compassion meditation can empower you to become your own best friend and advocate, while deepening your connection to those around you, leading to meaning making and posttraumatic growth.   Featuring   Heather Stang MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mi

Webinar: Relaxation Meditation


Webinar: Relaxation Meditation to Ease the Anxiety, Stress & Tension of Grief Presented by the TAPS Institute for Hope and Healing®, this webinar with Heather Stang, MA, C-IATY, will address how to care for your grieving body using evidence-based, easy-to-do meditation practices designed to reverse the harmful effects of grief and stress.   Featuring   Heather Stang MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mindfulness and Grief  Podcast. She hol

Institute: Handle with Care


Handle with Care- Supporting Your Grieving Body, Mind and Spirit Presented by the TAPS Institute for Hope and Healing, this 3-session experimental workshop with Heather Stang, MA, C-IATY and Min Krishnamurthy, MS, RD, LDN, will address how to care for your grieving body. Topics will include reducing stress with relaxation meditation, balancing mood with nutrition and functional foods, and using compassion meditation for meaning-making and post-traumatic growth. Featuring   Heather Stang