Webinar: Relaxation Meditation to Ease the Anxiety, Stress & Tension of Grief
Presented by the TAPS Institute for Hope and Healing®, this webinar with Heather Stang, MA, C-IATY, will address how to care for your grieving body using evidence-based, easy-to-do meditation practices designed to reverse the harmful effects of grief and stress.
MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mindfulness and Grief Podcast. She holds a Master’s Degree in Thanatology and is a certified yoga therapist. Heather serves on the TAPS Board of Advisors and partners with repected organizations including: The National Fallen Firefighter’s Foundation, National Hospice and Palliative Care Organization, Association of Death Education and Counseling, Maryland Hospital Association, and the LiveOnNY Organ Donation Network.
This webinar is free and open to the public. No meditation experience is required. All spiritual and religious beliefs are welcome and respected.
Join us online via your computer. You will be able to hear the speaker and participate in the Q&A by submitting questions via email or text.
Continuing education is not available for this program.