Videos: A Breath of Fresh Air with TAPS Outdoors - Getting & Staying Grounded

Author: TAPS Media


This month's theme: Getting & Staying Grounded

This theme runs from October 7 to November 3, 2020.

Navigating any terrain, including grief, requires a vast set of tools, but one of the most important tools we can use anytime, anywhere is the ability to ground ourselves. Getting grounded is simply finding present-mindedness. No matter the experience, we are stronger and more stable when we have the ability to be present and navigate how we respond to our emotions and environment. Over the course of this month we will explore ways we can utilize nature as a guide for connecting to the present moment, honoring where we are internally and externally.


 

Episode 3 - Connecting to the Land

Join TAPS Outdoors Manager, Rachel Hunsell, on week 3 of Getting and Staying Grounded by physically getting grounded and connecting to where we are in the world. Re-connect to the land with those who have come before us while remembering our loved ones and why they chose to serve. Share your experiences at #tapsoutdoors.

 Connecting to the Land Activity Guide


 

Episode 2 - Listen. Learn. Love.

Join TAPS Outdoors Manager, Rachel Hunsell, on week 2 of Getting and Staying Grounded by finding ways of being in the present moment and getting grounded in how you are doing. Get your feet on the trail, listen to nature, learn more about your environment and share your experiences at #tapsoutdoors.

 Listen. Learn. Love. Activity Guide


 

Episode 1 - Catching Your Breath

Join TAPS Outdoors Manager, Rachel Hunsell, on week 1 of Getting and Staying Grounded by finding ways of being in the present moment and getting grounded in how you are doing. Connect with nature and share your experiences at #tapsoutdoors.

 Catching Your Breath Activity Guide


 

A Breath of Fresh Air with TAPS Outdoors Program Launch

Join TAPS Outdoors Manager, Rachel Hunsell, for this new virtual program series. Watch for new videos on instagram every Wednesday, do the suggested weekly activity, share your experience using #tapsoutdoors and be inspired to get outdoors!

 Program Launch Activity Guide


Upcoming Activity Videos

New videos and activy guides for the Getting & Staying Grounded theme will be added on this page every Wednesday according to the dates listed below.

  • October 21:
    Connecting to the Land
  • October 28:
    Grounded in Something New

 


If you have any questions please email expeditions@taps.org or 800-959-8277.