Online Workshop: Health and Wellness
Health and wellness are important aspects in everyone's life but can be difficult to achieve when grieving, especially when managing the mundane daily pressures of everyday life and work. Focusing on your health and wellness can help with your grief and also help to make other parts of your life more manageable.
Join this workshop to help you understand how to incorporate a health and wellness plan into your daily life.
What to Expect
- Group interaction and discussion
- All workshop sessions will be conducted via Zoom video conferencing
- Breakout rooms for small group learning
- Group discussions
Who Should Attend?
This program is appropriate for military survivors who are one year out from loss wanting to learn new skills to supplement, enhance and or support their grief journey.
- Understanding Health and Wellness Needs
- Maintain a Health and Wellness Program
Post Workshop Materials
In order to respect confidentiality and create a space where people feel comfortable sharing, we will not send a recording of the program to participants. We will, however, provide post-program resources, including handouts (in lieu of slides), to help support you in integrating what you learned at the workshop.
To learn more about this exciting program and to register, please click on the blue button at the top of this page. For questions, please email firstname.lastname@example.org.