Webinar: Building Emotional Resilience - Nurturing Inner Strength
October 15, 2024, 12:00 PM-1:00 PM Eastern
In this session, we will explore the concept of emotional resilience and learn practical strategies to cultivate resilience in the face of life’s challenges. By developing emotional resilience, you can intentionally respond to adversity, adapt to change, and thrive in the face of difficulties, including loss. This workshop will provide you with practical tools and strategies to grow your capacity for resilience and stay buoyant during challenging times. We will cover how to acknowledge your experience, gain emotional clarity, prioritize self-care, show yourself grace and compassion, and use it as an opportunity for growth.
This webinar is presented by the TAPS Institute for Hope and Healing®.
Presenter
Jesse Tubb
Jesse Tubb served 28 years in the U.S. Army and is the founder and creator of GRIT Adventures, an experiential learning outdoor program that utilizes adventure racing as a vehicle for teaching valuable life skills. Through this program, teams and organizations gain a greater understanding of their own capabilities, develop resilience, perseverance, conflict resolution skills, mindfulness, self-awareness, and learn to work effectively with others. Jesse is a certified Life and Engagement coach, ACC ICF certified coach, a Mental Fitness coach through the Positive Intelligence program, served as a Master Resiliency Trainer in the Army and is an endorsed mental fitness coach with the U.S. Adventure Racing Association. He holds a Resilient Building Leadership Professional-Trainer (RBLP-T) Certification, trained with the University of Pennsylvania Resilience Program, and completed the Mindfulness Mentor Training program through Cloud Sangha with Tara Brach and Jack Kornfield. As a member of the advisory board for TAPS (Tragedy Assistance Program for Survivors), he provides workshops on developing emotional and mental resilience for the families of fallen service members. He has spent the last 17 years competing in various endurance sports around the world. His accomplishments include competing in the 2019 Eco Challenge, an 11-day race in Fiji filmed on Amazon Prime, winning both the 2018 U.S. Adventure Racing Association National Championship and the 2022 24-hour Adventure Racing National Solo Championship, and numerous podium finishes in ultra marathons and triathlons.
About the TAPS Institute for Hope and Healing®
The TAPS Institute for Hope and Healing® is positioned to be the national and worldwide leader in training and education for bereavement professionals, bereaved individuals, and grieving military, veteran and civilian families. The Institute serves as a resource and training center, providing a hub for high-quality collaboration among professionals working in the field of grief and loss.
The Institute is where practical information on coping with loss are accessible for all who seek current strategies, the most effective tools, and best practices for supporting those who are grieving and those who serve the grieving.
The Institute provides workshops, seminars, panel discussions, and more to educate caregivers, mental health professionals, clergy, funeral directors, casualty officers, the bereaved themselves, and so many others on the best ways to travel the grief journey.
TAPS Institute for Hope and Healing® is located at TAPS Headquarters, 3033 Wilson Blvd., Third Floor, Arlington, VA 22201
Email us at Institute@taps.org or give us a call at 800-959-8277 (TAPS) with any questions.