Webinar: Asking for Help When You Are Grieving
There are many reasons it can be difficult to ask for help when we need it, and grief can make it more challenging. There could be fear that we are bothering someone with our problems. Maybe grief has taken too much energy and we can't figure out what we need or how to reach out. If a prior request for help or support was met with unhelpful or hurtful responses, we may hesitate to ask again. Join Dr. Ken Doka as he explores these realities and offers useful exercises and ideas to both ask for and offer support when someone is grieving.