Webinar: Meditation for Coping with Difficult Emotions
Presented by the TAPS Institute for Hope and Healing®, this workshop with Heather Stang, MA, C-IATY, discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life situations when you feel overwhelmed.
MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mindfulness and Grief Podcast. She holds a Master’s Degree in Thanatology and is a certified yoga therapist. Heather serves on the TAPS Board of Advisors and partners with repected organizations including: The National Fallen Firefighter’s Foundation, National Hospice and Palliative Care Organization, Association of Death Education and Counseling, Maryland Hospital Association, and the LiveOnNY Organ Donation Network.
This webinar is free and open to the public. No meditation experience is required. All spiritual and religious beliefs are welcome and respected.
Continuing education credit is not available for this program.