Getting a good night’s sleep is always important for self-care, but it can be harder to do when coping with stress and anxiety.
Presented by the TAPS Institute for Hope and Healing®, this live connection with Heather Stang, MA, C-IATY, discusses helpful ideas and tips to promote better sleep.
Heather Stang MA, C-IATYHeather is the author of Mindfulness and Grief and is the host of the Mindfulness and Grief Podcast. She holds a Master’s Degree in Thanatology and is a certified yoga therapist. Heather serves on the TAPS Board of Advisors and partners with repected organizations including: The National Fallen Firefighter’s Foundation, National Hospice and Palliative Care Organization, Association of Death Education and Counseling, Maryland Hospital Association, and the LiveOnNY Organ Donation Network.
This live connection is free and open to the public.
About the TAPS Institute for Hope and Healing®
The TAPS Institute for Hope and Healing® is positioned to be the national and worldwide leader in training and education for bereavement professionals, bereaved individuals, and grieving military and civilian families.
Through an alliance with the Hospice Foundation of America, the foremost leader in professional grief and loss education, the Institute will serve as a resource and training center, providing a hub for high-quality collaboration between professionals working in the field of grief and loss.
The Institute is where practical information on coping with loss will be accessible for all who seek current strategies, the most effective tools, and best practices for supporting those who are grieving and those who serve the grieving.
TAPS has teamed with the Hospice Foundation of America to educate caregivers, mental health professionals, clergy, funeral directors, casualty officers, the bereaved themselves, and so many others on the best ways to travel the grief journey. Together at the Institute, the two organizations will provide workshops, seminars, panel discussions, and more to train professionals and help individuals and families thrive after loss.
TAPS Institute for Hope and Healing® is located at TAPS Headquarters, 3033 Wilson Blvd., Third Floor, Arlington, VA 22201