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Bocce, Good Food, and Bright Futures


Bocce, Good Food, and Bright Futures Bocce, Good Food, and Bright Futures | TAPS Kristi Stolzenberg What could bocce and the Culinary Institute of America possibly have in common with TAPS? As it turns out, a couple of things: the Michael C. Cerullo Memorial Veteran Scholarship, which is awarded to a deserving TAPS survivor on the road to culinary greatness, and the annual bocce tournament that funds it, hosted by Michael’s surviving son, Paul.     Summer 2023 Michael’s son,

Mental Health in the Movies and Media: Continuing the Discussion on Suicide


Mental Health in the Movies and Media: Continuing the Discussion on Suicide Mental Health in the Movies and Media: Continuing the Discussion on Suicide | TAPS Carla Stumpf Patton Writers note: This story contains topics related to mental health and suicide. If you are experiencing emotional distress or thoughts of suicide, help can be found by contacting the National Suicide Prevention Lifeline at 1-800-273-8255 (Veterans Press 1), or by contacting the National Crisis Text Line by texting “

Putting the Closure on the Use of the Word Closure in Grief


Putting the Closure on the Use of the Word "Closure" in Grief Putting the Closure on the Use of the Word "Closure" in Grief | TAPS Alan Wolfelt "If you are seeking a time when you will be finished, you will never be done." ~ TIBETAN SAYING In these contemporary times, you may be led to believe that you need to achieve “closure” after the death of someone in your life. As a matter of fact, you may have already experienced someone approaching you and asking, “Have you had closure yet?”  I

Saturday Morning Message: What do your dreams mean?


Saturday Morning Message: What do your dreams mean? Saturday Morning Message: What do your dreams mean? | TAPS Carol Lane Good morning, Dreams don’t come to all survivors, but when they do, they are vivid. I chose this picture to open the message this week. It shows that love never goes away and a reminder can come at the strangest of times if we just look for it. It breaks through the dawn to show us that our loved ones are still with us. There are several ways the responders this week sha

Healing Your Grieving Heart


Healing Your Grieving Heart Healing Your Grieving Heart Bonnie Carroll Alan Wolfelt “Believe in the wonderment of life, the magic of love, and the reality of death.” – Carroll Bryant You may have heard of the "stages" of grief, popularized in 1969 by Elisabeth Kübler-Ross's landmark text, On Death and Dying. In this book she lists the five stages of grief that she saw terminally ill patients experience in the face of their own impending deaths: denial, anger, bargaining, depression, and accep

Myths about Children and Grief


Myths about Children and Grief Myths about Children and Grief Darcie Sims Children are often shuttled off or ignored by adults who may be grieving themselves and do not have the energy, resources, or understanding necessary to help them. Society tends to pacify itself with the rationale that children are resilient and thus fails to recognize that children need as much compassion and support as adults require in adapting to dramatic or traumatic changes in their lives. Loss, regardless of t

What NOT to Say to a Military Widow


What NOT to Say to a Military Widow What Not to Say to a Military Widow - TAPS News Jenna Grassbaugh "Death leaves a heartache no one can heal; love leaves a memory no one can steal." ~Author Unknown When I first lost Jon, I didn't know how to let anyone help me. I retreated behind an emotional wall and kept almost everyone in my life at arm's length. The only person I wanted to talk with about how I was feeling was the one person I couldn't talk to ever again. I didn't have the energy to

Pedaling Fast, Headed Nowhere


Pedaling Fast, Headed Nowhere Pedaling Fast, Headed Nowhere Darcie Sims I was riding my new exercise bike this morning, making good on a new year’s resolution, when I got to thinking. Here I am, pedaling fast and getting nowhere. It’s hard work.   Riding an exercise bike is a lot like grieving. We seem to be pedaling fast and sometimes, it seems as if we are going nowhere. Grief just seems to become an endless ribbon of concrete, stretching far past my limits of endurance. It never seems t

A Father’s Promise


A Father’s Promise A Father’s Promise | TAPS Robert Gilbert "Brimfield Fire F-82 to RMH on the HEAR frequency, I'm en route 'hot' to your location with a 34-year-old female, full-term second pregnancy, with contractions less than five minutes apart, and my ETA is less than four minutes to your ER!" That was my radio transmission as I raced Robert’s mom, Catherine, to Robinson Memorial Hospital (RMH), as an EMT-I and firefighter. Upon arrival, the RMH Police parked my vehicle; Catherine was r

Saturday Morning Message: Supporting Others in Grief


Saturday Morning Message: Supporting Others in Grief Saturday Morning Message: Supporting Others in Grief Carol Lane Good Morning, When someone you know experiences the death of a loved one, words just don't seem enough. Finding ways to help others who are grieving can be easier when you think of the support others gave you. Thanks to the survivors who wrote this week as they reflected on what was meaningful to them and used those memories to generate hints on best ways to reach out when som

Saturday Morning Message


Saturday Morning Message Saturday Morning Message Carol Lane Good Morning, The Saturday message started out as a weekly letter between a few friends that met at the TAPS National seminar over a Memorial Day many years ago. This week the Saturday message will be posted on the TAPS blog as well as the TAPS Online community, and in the TAPS peer group sites. The love and support that comes through being a part of the TAPS family is wonderful. The questions that are asked apply to all survivors

Women’s Empowerment Retreats Help You Dig Deep, Make Friends and Press Onward


Women’s Empowerment Retreats Help You Dig Deep, Make Friends and Press Onward Women’s Empowerment Retreats Help You Dig Deep, Make Friends and Press Onward | TAPS Emily Munoz Erin Jacobson When a rock hits water, it’s the initial splash that gets our attention. It’s apparent that something in the world has shifted; something is no longer in the place it was. How similar this is to early grief — that cold initial shock, the feeling of sudden displacement.  It can take a while to realize that m

Stronger Together


Stronger Together Stronger Together | TAPS Lalaine Estella Peer Mentor Karen Hilliard, surviving spouse of Lt. Cmdr. Jeffrey A. Hilliard, and Sherry Jennings-Kevianne, surviving spouse of Sgt. Julian Kevianne, are decidedly two very different women. Karen, pictured on the left, describes Sherry as artistic and creative, while Sherry, on the right, says Karen is logical and business-like. But their differences matter little when they lean on each other’s strengths for ongoing support

Saturday Morning Message: Stress Reduction Strategies


Saturday Morning Message: Stress Reduction Strategies Saturday Morning Message: Stress Reduction Strategies Carol Lane Good morning, The picture this week is from a TAPS seminar. I was inspired to use it by the suggestions given by several survivors this week. I had not thought about cooking as a way to manage stress, but you will read more in the Answers from Survivors section. TAPS is constantly working on events and programs to help survivors on their journey. As you read this, think a

Good Grief Camp Corner


Good Grief Camp Corner Good Grief Camp Corner Jonathan Kirkendall It was May 2006. I was a civilian, a mental health professional, and I was standing in the lobby of the Doubletree Hotel in Arlington, Va., feeling lost. A few weeks before, I heard a radio interview with Bonnie Carroll talking about a program called TAPS. With a brother and a nephew serving in Iraq, I was intrigued. I was struggling to find a concrete way to support the troops - especially since the troops were my family. A

Faces of TAPS: Surviving Mother Holly Higgins Story


Faces of TAPS: Surviving Mother Holly Higgins Story Faces of TAPS: Surviving Mother Holly Higgins Story | TAPS TAPS Holly Higgins Faces of TAPS gives military survivors the space to, in their own words, both celebrate the lives of their military loved ones and reflect on their personal grief journey. Holly Higgins, surviving mother of U.S. Air Force Senior Airman Daniel James Johnson, lives her life to honor her son. In 2010, Daniel was killed in action in Afghanistan and, ever since, Holly a

Dispelling the Misconceptions


Dispelling the Misconceptions Dispelling the Misconceptions Alan Wolfelt About Suicide and Grief and Mourning Excerpted from The Wilderness of Suicide Grief: Finding Your Way   Misconception: A misconception is a mistaken notion you might have about something—in other words, something you believe to be true but that is not true. Misconceptions about grief are common in our society because we tend not to openly mourn or talk about grief and mourning. You can see how we’d have misconceptions

Winter Wallowing


Winter Wallowing Winter Wallowing Darcie Sims Though winter seems to have more than its share of less than wondrous days, occasionally we have an especially down day.   Some days aren't too bad. They start out kind of slowly, like a reluctant first grader, but gather momentum as the hours flow by. Some days get a jump-start on me. By the time I hit the shower, I'm functioning without feeling, so much like those early foggy days of grief. Those are the days when hot cocoa and a bowl of st

Write On: How Sharing Your Story with TAPS Can Bring Healing to You and Fellow Survivors


Write On: How Sharing Your Story with TAPS Can Bring Healing to You and Fellow Survivors Write On: How Sharing Your Story with TAPS Can Bring Healing to You and Fellow Survivors | TAPS TAPS "[Storytelling] is, in and of itself, a coping skill we can use to heal our hearts." ~ Rachel Hunsell, surviving sister of U.S. Marine Corps Lance Corporal J. Kyle Price, and TAPS Program Manager, Outdoor Engagement Losing a loved one requires facing a full spectrum of emotions, some familiar, some o

TAPS Friendsgiving


TAPS Friendsgiving TAPS Friendsgiving TAPS As we move further into Fall, we begin ushering in the holiday season and are reminded of the importance of family and community. This Fall, we are creating local, one day events across the country where survivors can connect and acknowledge the bittersweet nature of the holidays and the range of emotions that can come along with them. We call this TAPS Friendsgiving. Together, we will tell the stories of those who left empty seats at the table, and

Saturday Morning Message: Dealing With Emotions That Arise During Holidays, Birthdays, or Death Dates


Saturday Morning Message: Dealing With Emotions That Arise During Holidays, Birthdays, or Death Dates Saturday Morning Message: Dealing With Emotions That Arise During Holidays, Birthdays, or Death Dates Carol Lane Good Morning, Finding strategies that help deal with emotions that come around special holidays, birth or death dates of our loved ones can be difficult.  This week the Saturday message will answer the question in a slightly different style.  Several articles from the TAPS magaz

A 9/11 Reflection: TAPS at the Pentagon Family Assistance Center


A 9/11 Reflection: TAPS at the Pentagon Family Assistance Center A 9/11 Reflection: TAPS at the Pentagon Family Assistance Center Bonnie Carroll On September 11, 2001, the TAPS Families watched along with the rest of the world as the unthinkable tragedy unfolded. As military survivors, there was an immediate realization that the mission of the American Armed Forces would change profoundly after that day.  Bonnie Carroll, TAPS President and Founder, was serving as an Air Force Reserve Officer

Finding Your Way through the Holidays


Finding Your Way through the Holidays Finding Your Way through the Holidays Andrea Hug A Guide for Parents of Grieving Children The holiday season is here. At least that’s what the advertisers think. We hear “Happy Holidays,” “Feliz Navidad,” and “Happy New Year” all the time and wonder if we will ever be happy again. For those of us who are grieving, getting from one day to the next may be all we can manage during this season.  Grieving is the hardest and most demanding work you will eve

A widow’s transformational trip


A widow’s transformational trip A widow’s transformational trip | TAPS Carole Hilton Many years ago, about seven years after my husband’s death, I was sitting in a meeting participating in an icebreaker activity. As we went around the room and shared something that was on our bucket list, I was horrified to realize that I had nothing. Nothing that I was looking forward to — no long term plans or dreams. Since my husband’s death in 2004 my entire focus had been on raising our three children (w

Facing My Fears on Heartbreak Hill


Facing My Fears on Heartbreak Hill Facing My Fears on Heartbreak Hill Linda Ambard The Boston Marathon is going to be my 100th marathon on April 18th.  It was never supposed to be my 100th marathon because 100 marathons is usually a time where people come and celebrate the milestone.  My 100thmarathon was supposed to be about finishing the Bucket List I had when Phil was killed and starting a new Bucket List for the next chapter in my life.  I figured five years would be time enough to be rea

Support Yourself and Your Children


Support Yourself & Your Children Support Yourself & Your Children Andrea Hug Through the Holidays The holidays are here… As a parent who is grieving, thinking about the holidays may seem ludicrous, and yet your children will not let them pass without celebration. Children naturally need to find the joy in the season. But it is an overwhelming time with demands that might cause unmanageable stress. It’s helpful to consider how you can ease the demands of the season and still honor your missin

When Small Talk is a Big Issue


When Small Talk is a Big Issue When Small Talk is a Big Issue | TAPS Emily Munoz Traveling the country to host Regional Seminars, the TAPS team hears about the sense of freedom that comes from connecting with other people who understand. At TAPS events, you can be yourself — the armor can come off; the mask can fall away. As this happens, our bonds as a TAPS family strengthen and grow. And then, Sunday rolls around, and with it comes the real world — and some of us need that armor back. We do

Grief Returns When the Nest Empties


Grief Returns When the Nest Empties Grief Returns When the Nest Empties | TAPS Sarah Greene   Over the years, you have worked hard to raise your survivor kids to the best of your ability. Their grieving hearts need extra care and you have frequently put your own grief to the side while doing the job of both parents. You have been so busy with the demands of life and kids that you barely noticed what you needed along the way. In the mix of coping with loss, raising kids, running the househol

Saturday Morning Message: The things they leave behind


Saturday Morning Message: The things they leave behind Saturday Morning Message: The things they leave behind | TAPS Carol Lane Good morning, This week, survivors shared items they keep that are special remembrances of their loved ones. The picture today is of the laundry jug given to Marcia, by her son, Patrick, the last time he was home. She is the author of the original question. Read what others have saved to remind them of their loved ones. Surviving friends and family are invited to

Suggested Books for Grieving Adults


Suggested Books for Grieving Adults Suggested Books for Grieving Adults Jonnie Chandler Editor’s Note: Our last issue featured books for children, and the issue before that listed books for teens. This article features books for adults. Some of them are specific to parental grief, while others are more general and incorporate all losses.  I now tell time by before and after. Before two Army Captains knocked on my door on August 11, 2005, I was an avid reader. I loved having the words of even

In Search of Joy


In Search of Joy In Search of Joy Darcie Sims Finding Your Way Through the Darkness Do you know how long it took me to allow laughter and joy to return to my life? Do you know how far it is from this side of the page to your side? Do you know how difficult it is to write about death? It was a long journey. It took me thirty years to get from your side of this page to mine...a long time...actually a whole lifetime!  I liked my other life. In fact, I loved it! I hadn't intended to be h

Webinar: New Traditions and Tips for the Holidays


Webinar: New Traditions and Tips for the Holidays Webinar: New Traditions and Tips for the Holidays TAPS Media This webinar provides tools for navigating the holidays after the loss of a loved one and is co-sponsored by The Tragedy Assistance Program for Survivors and The Wendt Center for Loss and Healing taps professional, webinar on grief and holidays Webinar: New Traditions and Tips for the Holidays Webinar Training Video This webinar provides tools for navigating the holidays after the l

Agency Over Agent Orange


Agency Over Agent Orange Agency Over Agent Orange | TAPS Claire Henline “Hey ‘CG’ Can I get you anything?”  It was the question my dad always asked me when I was really sick. The kind of sick he could tell just by the look of me — a crumpled up little lump of ginger lethargy on the couch with my woobie — was not just the ‘7 to 2 get out of school flu’ I sometimes came down with. It came in a tone of deep sincerity and earnest determination to fix it however best he could. His hea

Growing Up TAPS: Understanding How Our Children Grieve


Growing Up TAPS: Understanding How Our Children Grieve Growing Up TAPS: Understanding How Our Children Grieve Andy McNiel There is a personal nature to how each of us grieves, and that individuality extends to our children and teenagers. They uniquely grieve the death of their person based on (but not limited to) their personality type, individual preferences, how they most feel comfortable being in the world, the nature of the relationship they shared with their person before they died, and

Finding Meaning After Loss


Finding Meaning After Loss Finding Meaning After Loss | TAPS Michelle Collins On the one-year anniversary of my husband Glen’s death by suicide, I spread his ashes off a distinctive rocky outcropping into a small cove in south Maui. I gazed at the water, remembering our time together in this exact spot. Even after 22 years in service, most of which was spent in the SEAL teams, he referred to that little rocky cove as the place he performed “the most heroic act” of his life. He loved

Grief and Sleep


Grief and Sleep Grief and Sleep | TAPS Heather Stang   7 Tips to Cope with Insomnia After Loss Coping with grief isn’t easy. In addition to the emotional toll, there are a myriad of physical side effects. Sleeplessness is perhaps one of the most frustrating symptoms – when you are sleepy and can’t sleep it just adds insult to injury. While insomnia is considered a common grief reaction, sleeplessness should not be ignored, but tended to mindfully.  When we don’t get enough sleep it impacts

Seek Reconciliation, Not Resolution


Seek Reconciliation, Not Resolution Seek Reconciliation, Not Resolution Alan Wolfelt “Mourning never really ends. Only as time goes on, it erupts less frequently.” ~ Anonymous How do you ever find your way out of the wilderness of your grief? You don't have to dwell there forever, do you? The good news is that no, you don't have to dwell there forever. If you follow the trail markers on your journey through the wilderness, you will find your way out. But just as with any significant exper

Moments…Just Moments


Moments…Just Moments Moments…Just Moments Darcie Sims Have you ever had a moment? You know, a moment when time stood still and everything was as it should be—right and good and whole and wonderful. A moment when you were in the right place at the right time and life was good. Did you ever have a moment like that? Did you ever have a moment when the sun danced across the windowpane and made a rainbow through the glass? Or the breeze caught the fragrance of roses and sent it drifting past

Snowflakes


Snowflakes Snowflakes Darcie Sims Surviving the Winter Season Have you ever stood outside with your head tilted back and your mouth open wide trying to catch a snowflake? Snowflakes fall everywhere: on your hair, your chin, your eyelashes, even your nose. And some even manage to land on the very tip of your tongue only to vanish before you can really get a taste.  Each snowflake is a completely different design and pattern. No two are ever created exactly the same. It is a mystery that co

Dad Left Us a Lifetime of Memories


Dad Left Us a Lifetime of Memories Dad Left Us a Lifetime of Memories | TAPS Caroline Banholzer Kate Banholzer In May of 2014 our dad, Dave Banholzer, was diagnosed with Glioblastoma Multiforme, a terminal form of primary brain cancer. Within a matter of seconds, we knew our lives would never be “normal” again. Following his diagnosis, he lived with cancer for 28 months. During his remaining time, he attempted to give us a lifetimes worth of memories and lessons that we still cherish to this d

Love, Loss, and Legacy


Love, Loss, and Legacy Don Lipstein Turning Loss into Legacy - TAPS News Don Lipstein For more information on becoming a peer mentor or requesting a peer mentor, visit the TAPS Peer Mentor Program page. In some ways March 15, 2011, seems like yesterday and in others it feels like an eternity ago. That was the day my life turned upside down. I was completely helpless as my oldest son Joshua, 250 miles away from me, hung the phone up before he took his own life. That moment in time is sea

The Capacity to Love


The Capacity to Love The Capacity to Love Alan Wolfelt The Reason We Grieve “Every time we make the decision to love someone, we open ourselves to great suffering, because those we most love cause us not only great joy, but also great pain. The greatest pain comes from leaving…the pain of the leaving can tear us apart. Still, if we want to avoid the suffering of leaving, we will never experience the joy of loving. And love is stronger than fear, life stronger than death, hope stronger than

National Bereavement Study: A Call to Action


National Bereavement Study: A Call to Action National Bereavement Study: A Call to Action TAPS One of the recurring themes of grief is the feeling of isolation, the sensation that we are alone in the world and that no one understands what we are going through. At some point many of us find a way to “give sorrow words” as William Shakespeare wrote more than 400 years ago. We find our voice and want to be assured that someone is listening. The National Military Family Bereavement Study (NMFBS),

Embracing the Sadness of Grief


Embracing the Sadness of Grief Embracing the Sadness of Grief | TAPS Alan Wolfelt “In every heart, there is an inner room, where we can hold our greatest treasures and our deepest pain.” — Marianne Williamson Sadness is a hallmark symptom of grief, which in turn is the consequence of losing something we care about. In this way, you could say that sadness and love are inextricably linked. Yes, when you are grieving, it is normal to feel sad. I would even argue that it is necessary to fee

8 Ways to Cope After a Suicide Loss


8 Ways to Cope After a Suicide Loss 8 Ways to Cope After a Suicide Loss Carla Stumpf Patton Coping with suicide loss can feel devastating. In its aftermath, it can bring overwhelming, mixed emotions and questions about how and why this happened. More importantly, we wonder how we are going to survive with what feels like an insurmountable level of pain and loss. But, we can and do survive, and there are fellow survivors who offer us hope that our hearts can heal. A group of military survivors

Saturday Morning Message: Online Support


Saturday Morning Message: Online Support Saturday Morning Message: Online Support Carol Lane Good morning, This picture comes from the new TAPS website. When you need support, this is the place to look. Everything TAPS has to offer is listed here. Some of the listings are the helpline that is available 24/7 at 800-959-TAPS (8277), upcoming events and resources such as casework or the survivor care team. There are also a variety of programs, including the TAPS Online Community, which links yo

Saturday Morning Message: Sharing Memories, Big and Small


Saturday Morning Message: Sharing Memories, Big and Small Saturday Morning Message: Sharing Memories, Big and Small | TAPS Carol Lane Good morning, The opening picture today was sent by Samantha, fiancé of Preston. I thought it was a great way to open today’s Saturday Morning Message because they look like they are having a great time. Read more about Preston below. I will keep my comments short, so you will have time to read the many memories that have been shared.  Remember, you

The Journey through Grief


The Journey through Grief The Journey through Grief Alan Wolfelt The Mourner’s Six Reconciliation Needs The death of someone loved changes our lives forever. And the movement from "before" to "after" is almost always a long, painful journey. I have learned that if we are to heal, we cannot skirt the outside edges of our grief. Instead, we must journey all through it, sometimes meandering the side roads, sometimes plowing directly into its raw center.   I have also learned that the journey

You’re Not Crazy — You’re Grieving — Part One


You’re Not Crazy — You’re Grieving — Part One You’re Not Crazy — You’re Grieving — Part One | TAPS Alan Wolfelt Author's Note: I have been a grief counselor and educator for more than 40 years, and “crazy” is the most common way in which people describe their early grief to me. Let me assure you straight off: It is normal to feel crazy after a significant loss. But you’re actually not going crazy in the way you may think. What you’re doing is grieving. This six-part article series

Saturday Morning Message: What It's Like to Attend a TAPS Seminar or Retreat


Saturday Morning Message: What It's Like to Attend a TAPS Seminar or Retreat Saturday Morning Message: What It's Like to Attend a TAPS Seminar or Retreat Carol Lane Good Morning, Deciding to go to a TAPS event can be difficult for the new survivor. Although they are held in various parts of the country, travel is often involved. The survivor asks, “What will this event be like?” or “How will I be treated?” I posed this week’s question asking survivors to share what a TAPS seminar was like. T

Forgiveness, a Key to Healing


Forgiveness, a Key to Healing Forgiveness, a Key to Healing Andrea Hug Allowing peace into your life He died at the hand of another and I was left to raise our three small children alone. Chris was my husband, my best friend, and my soul mate. Simply put he was everything to me, and instantly I felt as if I had nothing. How could I go on? Chris, an avid cyclist, had gone out for a bicycle ride down a country road in the late afternoon on August 1, 1993 and was struck from behind by a man

Star Light, Star Bright


Star Light, Star Bright Star Light, Star Bright Darcie Sims Did you ever wish upon a star? Did you ever stand outside, on a summer night and feel the soft darkness enfold you like black velvet, the gentle night breeze kissing your cheeks, the grass tickling your bare toes? Did you ever lie on your back, looking at the starry quilt tossed over the heavens? Did you ever see a shooting star and wonder where it came from and where it was going? Did you ever search for a special star and wish on i

The Love Lives On Act


The Love Lives On Act The Love Lives On Act | TAPS TAPS Linda Ambard This Valentine’s Day, TAPS honors not just the love we have all lost, but the love many of our surviving spouses have found since their loss. TAPS has been the driving force on the Love Lives On Act, which would allow surviving spouses to remarry at any age and maintain their benefits — because being widowed should not penalize you from the possibility of finding love in the future.  The bill will be reintroduced later thi

TAPS Men's Program


TAPS Men's Program TAPS Men's Program | TAPS TAPS   TAPS understands that most men need other men to help pave the way for them to grieve. Whether you are a surviving brother, father, battle buddy, adult child, or spouse, you have a home at TAPS.  So what is it about the TAPS Men’s Program that bonds us to each other? We are men who lost loved ones who served this great country. We lean on each other to share the experience, strength, and hope that we each have inside us– no matter

Honor and Healing on the Diamond


teams4taps: Honor and Healing on the Diamond Honor and Healing on the Diamond | TAPS TAPS Baseball –– Our National Pastime Over the years we’ve cheered for our favorite teams and players. we have worn jerseys, t-shirts and caps to show our spirit and pride. baseball brings to mind cherished memories shared with friends and family. Since the inception of teams4taps in 2013, the teams, players, coaches, and fans of Major League Baseball have welcomed hundreds of TAPS families at ballparks acr

Walk This Way: Therapeutic Walking as Healing


Walk This Way: Therapeutic Walking as Healing Walk This Way: Therapeutic Walking as Healing Lalaine Estella Those of us who work in bereavement know there is no one way to grieve. Just as there are many forms of grief, there are as many ways to support the person who is grieving. Some people are really good at articulating their feelings and processing their emotions verbally. Some are not comfortable talking about what they are going through and may internalize their feelings. Others may

What to Expect at a Seminar


What to Expect at a Seminar What to Expect at a Seminar Carla Stumpf Patton In our grief, it can be difficult to imagine traveling to an event along with other bereaved survivors, many of whom are strangers, where the focus is on addressing our innermost pain in hopes of healing. And, yet, that is what happens when attending a TAPS Survivor Seminar. An understanding about what to expect in advance of attending can often ease emotions for first-time participants and your TAPS family wants y

In Between Days


In Between Days In Between Days Noreen Doloughty The stretch of time between Father's Day and the anniversary of my dad's death is a rest stop along my journey each year. I was eight months old when my dad, Army SSG James C. Doloughty was killed in Vietnam. He served in Alpha Company of 1st Battalion, 502ndInfantry, 101st Airborne Division. My dad stepped forward to rescue the wounded, until he himself was wounded, in an ambush on July 8, 1969 in the foothills west of Tam Ky. He died the foll

To Infinity and Beyond


To Infinity and Beyond To Infinity and Beyond Linda Ambard Running the Dopey Challenge at Disney World was about more than a race for me.  I have now completed 79 marathons, but this marathon (plus a half marathon, 10 K, and 5 K) represented more than a taxing physical challenge.  The miles jump started 2014-my year of hope.  What better place to start it than the place where the beginning of the end started; many happy memories came flooding back, and I was able to take that first terrifying

Finding Our Way With Ford


Finding Our Way With Ford Finding Our Way With Ford | TAPS Patty Stubenhofer David El-Taher, Laura Rose Monk Crystal Becker So much life happens in cars. They carry us where we need to go — where we want to go. In them, we laugh, pep ourselves up for big days, and sing along to our favorite songs without inhibition. They are a part of first dates and first days of school; with their help, we bring home new puppies and new babies. On long drives, we share stories and snacks, nap deeply in the pa

You’re Not Crazy — You’re Grieving — Part Two


You’re Not Crazy — You’re Grieving — Part Two You’re Not Crazy — You’re Grieving — Part Two | TAPS Alan Wolfelt Editor's Note This is part two of a six-part series adapted from Dr. Alan Wolfelt's book, You're Not Crazy — You're Grieving. Part one appeared in the summer issue of TAPS Magazine. It's Important for You to Feel Safe and Comforted Have you felt stressed, anxious, fearful, agitated, panicked, worried, or uneasy since the death? I’m not sure grief is possib

Where the Music Began: The Inspiring Stories Behind Love Lives On


Where the Music Began: The Inspiring Stories Behind Love Lives On Where the Music Began: The Inspiring Stories Behind Love Lives On | TAPS TAPS "Love Lives On" is an album dedicated to the men and women who served and died in defense of America’s freedom. The songs included in this powerful collection share an honest message of courage, perseverance, and love. They are a vivid reminder of the guardians of our freedom and a reminder that the family also serves. Ten stories, ten families. V

Proactive Grieving


Proactive Grieving Proactive Grieving Mitch Carmody And how we climb the S.T.A.I.R.S to get there When my father died in 1969, I was only 15 years old. My mom told me that I was the man of the family now and that I needed to take care of the farm and my sisters. I did just that. I did not grieve, I did not cry, I did not publicly mourn. I hid my sorrow as if it were some awful secret I was ashamed of. I moved on. When my brother died five years later, nothing much had changed. My brother

So You Think You’re Going Crazy?


So You Think You’re Going Crazy? So You Think You’re Going Crazy? Darcie Sims I first began to think about going crazy shortly after our son died. It seemed innocent enough in the beginning. Just an occasional sound that came from his bedroom or a whiff of his scent that would catch me by surprise. I didn’t think much of it. In fact, I rather enjoyed those little reminders of him. But after sharing my first encounter with him with a neighbor, I knew the rest of the world would think me daft. 

When Someone You Love Completes Suicide


When Someone You Love Completes Suicide When Someone You Love Completes Suicide Alan Wolfelt Opening to the Presence of Your Loss This article is excerpted from Dr. Wolfelt's book The Wilderness of Suicide Grief: Finding Your Way.  “In every heart there is an inner room, where we can hold our greatest treasures and our deepest pain.” ~ Marianne Williamson  Someone you love has completed suicide. In your heart, you have come to know your deepest pain. To be bereaved literally means to be to

Saturday Morning Message: Activities to Deal with Grief


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Video: Meditation for Uncertain Times


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Video: Thanksgiving Message from Bonnie Carroll


Video: Thanksgiving Message from Bonnie Carroll Video: Thanksgiving Message from Bonnie Carroll | TAPS Bonnie Carroll The Tragedy Assistance Program for Survivors (TAPS) President and Founder Bonnie Carroll sends her well wishes to all military survivors this Thanksgiving 2020. TAPS is a family here for you, offering comfort, care and understanding.  We stand together. You are NOT alone.  Select image below to play. thinking of you at thanksgiving, america's fallen heroes, help for milita

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Video: Flip the Script on Children's Grief


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Video: TAPS Thanks Gillette and the NFL for their Support


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Video: Asking for Help When You Are Grieving


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Video: From Grief to Peace - Journaling for Life After Loss


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Video: Grief in the Holidays: Finding Meaning and Hope as a Family


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Videos: 2020 Health and Wellness Sessions


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Deadlines Nearing to Save on College Costs


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Video: Helping Grievers Draw Boundaries


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Video: Thanksgiving Message from Bonnie Carroll


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Video: Going through Crisis Survive and Thrive


TAPS Talks Video: Going through Crisis Survive and Thrive Video: Going through Crisis Survive and Thrive | TAPS Institute Eric Hipple Former National Football League quarterback Eric Hipple will share his strategies for building resilience and offer tips (like the ones he shares with current Lions' players) for staying mentally and physically healthy during these challenging times.  This live connection is recorded by the TAPS Institute for Hope and Healing.®  Select image below to play the

Video: Love After Loss (for Men)


Video: Love After Loss (for Men) Video: Love After Loss (for Men) | TAPS Institute Justin Yopp Warren Pellegrin This webinar, recorded by the TAPS Institute for Hope and Healing®  and presented by Dr. Justin Yopp and Peer Mentor Warren Pellegrin, discusses how surviving spouses can find ways to honor their spouse or partner who has died while also choosing to love again. Select image below to play the video. Webinar Slides Love After Loss (for Men) (PDF) webinar, video, women dating ag

Video: Love After Loss (for Women)


Video: Love After Loss (for Women) Video: Love After Loss (for Women) | TAPS Institute Carla Stumpf Patton Susan Starnes This webinar, recorded by the TAPS Institute for Hope and Healing®  and presented by Dr. Carla Stumpf-Patton and Ms. Susan Starnes, discusses how bereaved female survivors can learn to honor their spouse or intimate partner who has died while also embracing new relationships and choosing to love again. Select image below to play the video. Webinar Slides Love After Los

Video: Managing Substance Use during this Challenging Time


TAPS Talks Video: Managing Substance Use during this Challenging Time Video: Managing Substance Use during this Challenging Time | TAPS Institute Franklin Cook With people facing additional stress and isolation, concerns about substance use and self-medication are real. This live connection, recorded by the TAPS Institute for Hope and Healing®  and presented by Franklin Cook, MA, CPC, addresses these concerns of substance use, whether for yourself or for a loved one.   Select image below to

Video: Meditation for Coping with Difficult Emotions


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Video: Photographing Grief


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Video: TAPS and NFL Partner for Salute to Service


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Video: CNN's Home Front - Remembering Veterans Who Died by Suicide


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Video: Gala Highlights 2019


Video: Gala Highlights 2019 Honor Guard Gala | TAPS TAPS Media The 2019 TAPS Honor Guard Gala, held on March 6 at the National Building Museum in Washington, D.C., celebrating 25 years of service to families of America's Fallen Heroes, with those who help make TAPS mission possible. Featuring remarks from General Paul Selva, USAF, Vice Chairman of the Joint Chiefs of Staff; Michael Neidorff, Centene Chairman and CEO; General Martin Dempsey, USA (Ret), 18th Chairman of the Joint Chiefs of Staf

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Video: Bonnie Carroll Memorial Day Message


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Video: TAPS Family Camps for Surviving Military Families


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Video: For TAPS Families Every Day is Memorial Day


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Video: Thinking of you on Independence Day


Video: Thinking of you on Independence Day Video: Thinking of you on Independence Day, Message from Bonnie Carroll | TAPS Bonnie Carroll This 4th of July, we thank you for your loved one's service to this country in defense of the freedoms we celebrate today.  Select image below to play. July 4, america's fallen heroes, help for military families This 4th of July, we thank you for your loved one's service to this country in defense of the freedoms we celebrate today.

Love Lives On Virtual Show & Auction to benefit the Tragedy Assistance Program for Survivors


Love Lives On Virtual Show & Auction to benefit the Tragedy Assistance Program for Survivors Love Lives On Virtual Show & Auction to benefit the Tragedy Assistance Program for Survivors | TAPS News The Villager TAPS supporter news, Colorado Celebrity Classic The Villager September 17 2020 Celebrity Classic to Benefit TAPS offers a virtual event of music, and live, silent and Fund-A-Mission auctions. Love Lives On is live online Friday, October 2, 2020.

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TAPS Togethers TAPS Togethers for Military Survivors TAPS Media Download and view more high resolution images on Flickr » (19 photos) taps togethers, survivors Flickr Album Event Photos: 2024 TAPS Togethers

TAPS Survivor Newsletter November 2024


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Video: TAPS Statement for the Record April 10


Video: TAPS Statement for the Record Video: TAPS Statement for the Record presented on April 10, 2024 | TAPS News Candace Wheeler TAPS Media Candace Wheeler, Director, TAPS Government and Legislative Affairs presents TAPS Statement for the Record on issues of importance to the 120,000-plus surviving family members of all ages, representing all services, and with losses from all causes who TAPS is honored to serve at the April 10, 2024 Legislative Hearing before the House Committee on Veterans’

Video: TAPS Statement for the Record July 10


Video: TAPS Statement for the Record Video: TAPS Statement for the Record presented on July 10, 2024 | TAPS News Candace Wheeler TAPS Media Candace Wheeler, Director, TAPS Government and Legislative Affairs presents TAPS Statement for the Record on issues of importance to the 120,000-plus surviving family members of all ages, representing all services, and with losses from all causes who TAPS is honored to serve at the July 10, 2024 Legislative Hearing before the House Committee on Veterans’ A

Video: Transformative Mentoring: Promoting Growth and Healing through Restorative Relationships


Video: Transformative Mentoring: Promoting Growth and Healing through Restorative Relationships Transformative Mentoring: Promoting Growth and Healing through Restorative Relationships Webinar | TAPS Institute Karl Hillway Mentoring transforms lives and yields positive impacts on all involved. In the face of their own traumatic experiences Active Duty and Veteran Service Members find growth, hope and healing through mentoring bereaved children of military loss. Join us for a panel discussion

Video: Remember the Families of the Fallen this Memorial Day


Video: Remember the Families of the Fallen this Memorial Day Video: Remember the Families of the Fallen this Memorial Day | TAPS TAPS Media "Who is Memorial Day for? It's for all of us. It's for all Americans to remember we enjoy our many freedoms because of a brave few who dedicated their lives to this country and who died much too soon from wounds seen and unseen." ~ Bonnie Carroll, TAPS President and Founder Learn more about the TAPS Mission and ways to support TAPS. Select image below t

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Video: Supporting Our Kids, Supporting Ourselves Supporting Our Kids, Supporting Ourselves Webinar | TAPS Institute Tina Barrett Each of us responds to loss in our own unique ways. As parents, we often find ourselves in the challenging role as the primary support for children amidst our own profound grief. Further complicating the dynamic, our personal way of grieving may be quite different than how our children grieve. This interactive workshop will explore Darcie Sims's four grief styles an

Video: Mindfulness as Your Superpower


Video: Mindfulness as Your Superpower Video: Mindfulness as Your Superpower Webinar | TAPS Institute Jill Harrington-LaMorie Heather Stang Mindfulness isn’t just for naturally calm people. It is a superpower that can help us cope with the most challenging emotions—even grief. Using superhero case examples, during this workshop, you will learn how mindfulness can help you navigate loss, improve your health, and cultivate much-needed compassion for your grieving heart. This video was recorded a

Video: Holiday Message from Bonnie Carroll and TAPS


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TAPS Talks Video: Meditation and Self-Care for Stressful Times Video: Meditation and Self-Care for Stressful Times | TAPS Institute Heather Stang This live connection, recorded by the TAPS Institute for Hope and Healing®  and presented by Heather Stang, MA, C-IATY, discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life

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Video: TAPS and VA Partner Together for Veteran Benefits


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Video: Loss, Grief, and the Quest for Meaning


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Books for the Holidays 2014


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Photos: TAPS Togethers


TAPS Togethers TAPS Togethers for Military Survivors TAPS Media Download and view more high resolution images on Flickr » (79 photos) taps togethers, survivors Flickr Album Event Photos: 2021 TAPS Togethers

Photos: TAPS Togethers


TAPS Togethers TAPS Togethers for Military Survivors TAPS Media Download and view more high resolution images on Flickr » (348 photos) taps togethers, survivors Flickr Album Event Photos: 2019 TAPS Togethers

Summer Good Grief Camp Opportunities


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Photos: Representative Dean Phillips Meets Military Survivors and TAPS Staff


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Colorado Celebrity Classic Raises over $330,000 for TAPS


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Yuengling Lagers for Heroes Salute Veterans and Their Families


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Video: Hope, Help and Healing


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Military Mentors Available for all Surviving Children


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Video: TAPS Public Service Announcement


TAPS Public Service Announcement TAPS Public Service Announcement TAPS Media This 30-second public service announcement (PSA) informs viewers about the Tragedy Assistance Program for Survivors (TAPS), which provides comfort and care to anyone grieving the death of someone who died while serving in the Armed Forces. videos, About TAPS Mission This 30-second public service announcement (PSA) informs viewers about the Tragedy Assistance Program for Survivors (TAPS)

TAPS Magazine Fall 2024


TAPS Magazine Fall 2024 TAPS Magazine Fall 2024 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Spring 2024


TAPS Magazine Spring 2024 TAPS Magazine Spring 2024 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Summer 2024


TAPS Magazine Summer 2024 TAPS Magazine Summer 2024 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Winter 2024


TAPS Magazine Winter 2024 TAPS Magazine Winter 2024 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

Video: Honoring Love and Embracing Transformation


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Video: Interpersonal Support for Children of Military Loss — The Role of the Military Mentor


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TAPS Magazine Fall 2023


TAPS Magazine Fall 2023 TAPS Magazine Fall 2023 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Spring 2023


TAPS Magazine Spring 2023 TAPS Magazine Spring 2023 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Summer 2023


TAPS Magazine Summer 2023 TAPS Magazine Summer 2023 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Winter 2023


TAPS Magazine Winter 2023 TAPS Magazine Winter 2023 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Fall 2022


TAPS Magazine Fall 2022 TAPS Magazine Fall 2022 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Spring 2022


TAPS Magazine Spring 2022 TAPS Magazine Spring 2022 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Summer 2022


TAPS Magazine Summer 2022 TAPS Magazine Summer 2022 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Winter 2022


TAPS Magazine Winter 2022 TAPS Magazine Winter 2022 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

Video: Thanksgiving Message from Bonnie Carroll


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TAPS Magazine Fall 2021


TAPS Magazine Fall 2021 TAPS Magazine Fall 2021 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Spring 2021


TAPS Magazine Spring 2021 TAPS Magazine Spring 2021 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Summer 2021


TAPS Magazine Summer 2021 TAPS Magazine Summer 2021 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Winter 2021


TAPS Magazine Winter 2021 TAPS Magazine Winter 2021 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

Video: Eye Movement Desensitization and Reprocessing Demystified


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Video: TAPS President and founder Bonnie Carroll Shares new resources for the American Public on CNN


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The TAPS Interview: Jon Stewart


The TAPS Interview: Jon Stewart The TAPS Interview: Jon Stewart | TAPS Allison Gilbert Jon Stewart’s father, a veteran of the Korean War, died in 2013. But the former Daily Show host’s personal experience with loss is not the only reason he sat down recently for an interview with TAPS Magazine. Stewart was in Arlington, VA, for the launch of the TAPS Institute for Hope and Healing®.     Stewart is a staunch supporter of service members, veterans, and military families. He is also a tirel

Video: TAPS These Days


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TAPS Magazine Spring 2025


TAPS Magazine Spring 2025 TAPS Magazine Spring 2025 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

TAPS Magazine Fall 2025


TAPS Magazine Fall 2025 TAPS Magazine Fall 2025 TAPS Quarterly Magazine  Full Screen       Download PDF     Subscribe to TAPS Magazine   //

TAPS Magazine Spring 2026


TAPS Magazine Spring 2026 TAPS Magazine Spring 2026 TAPS Quarterly Magazine  Full Screen       Download PDF     Subscribe to TAPS Magazine   //

TAPS Magazine Winter 2025


TAPS Magazine Winter 2025 TAPS Magazine Winter 2025 TAPS Quarterly Magazine  Full Screen       Download PDF     Subscribe to TAPS Magazine   //

TAPS Magazine Summer 2025


TAPS Magazine Summer 2025 TAPS Magazine Summer 2025 TAPS Quarterly Magazine  Full Screen      Download PDF   Subscribe to TAPS Magazine   //

Survivors Fill Community Need for Face Masks


Survivors Fill Community Need for Face Masks Survivors Fill Community Need for Face Masks | TAPS Susie Ristau As everyone knows, we’re all going through a tough time in our lives with COVID-19. Every night when I went to bed I stressed over how things were going to be for my family. One night, I thought: Why am I laying here stressing over what is going to happen? I need to be doing something to help people in need.  I had seen so many Facebook posts about places in need of face masks. The n

Programs for Young Adult Survivors Expand in 2019


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Holiday Survival Tips: Practical Advice to Help Anyone Coping with Grief


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Resource Center: TAPS Casework Assistance


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TAPS Issues Tips for the Public Seeking to Express Sympathy or Support for the Families of Those Who Died in the Navy Yard


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There Is Absolutely Magic in Gratitude


'There Is Absolutely Magic in Gratitude' There Is Absolutely Magic in Gratitude | TAPS Amber Hockman Unexpected, tragic loss changes a person forever. I believe that we get to choose how it changes us. We can let it destroy us, turning us bitter and angry and cold. Or we can let it soften us, making us kinder and gentler and more grateful. It isn’t an easy choice, either way. Those of us who have lost our loved ones know this to be true. We know the struggle to choose life again after we have

Holiday Wish List for the Grieving


Holiday Wish List for the Grieving Holiday Wish List for the Grieving Jeff Brookshire "Happy Hanukkah," they say. "Merry Christmas," they repeat. "Joyous Kwanza," they wish. But for some of us, happy and merry and joy are the remotest emotions of our heart. Especially during this season. Too many memories. Too many traditions. Too much pain. The empty chair at the dinner table. The one less present under the tree. The voice that filled the room with laughter now silent. While some sing that "

TAPS Care Package for College Freshmen


TAPS Care Package for College Freshmen TAPS Care Package for College Freshmen | TAPS TAPS TAPS Education Support Services is excited to open the application period to sign up to receive this year's Education Care Packages for incoming college freshmen. These care packages are for surviving children and siblings headed off to their first year of college. The care packages include a variety of items for young adults, including a TAPS Education Resource Report — a specialized document with in

Comprehensive Support for Survivors of Trauma


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Thanksgiving


Thanksgiving Thanksgiving Michele Hiester Marcum Well, this will be our eighth Thanksgiving without my brother, and I just really can’t believe it’s been that long! Have we really gathered together over eight different turkeys…watched eight seasons of holiday football…braved eight Black Fridays of shopping nonsense since he left this Earth? I remember when I was counting moments and then mere hours, waiting for the agonizing grief to subside. Somewhere along that timeline, the hours stretched