Introduction to Mind-Body Skills
Research has shown that mind-body skills can be helpful in coping with grief or other difficult and stressful situations.
Join us at the TAPS Institute for Hope and Healing® in Arlington, Virginia for this informative workshop that will provide you with an introductory look into mind-body techniques. The session is recommended for participants who are unsure or hesitant about trying mind-body skills or would like to practice foundational mind-body skills.
The mind-body skills that will be taught are:
- Mindfulness Techniques
- Stretching and Movement
- Body Awareness and Functioning
- Guided Imagery
This program is free and open to the public.
Continuing education credit is not available for this program.