Stories by Kenneth Doka

Acknowledging the difficulties of holidays after loss does not make it easier, but tapping into coping strategies may provide some much-needed help.

Dr. Doka offers suggestions to help make your memorial meaningful despite feeling empty after saying good-bye to a loved one during this pandemic.

Secondary losses can feel especially painful during the holiday season, as survivors face an empty chair at the table or changes in a cherished annual ritual.

Grief may affect how we think and behave, our mental and physical health, and other aspects of our lives. It’s important to know when to seek help.