Contributions by James Gordon

Learn how Soft Belly Breathing and Shaking and Dancing can help us feel easier in ourselves and make us feel more comfortable connecting with others.

Learn which foods are best for you, why they are good, and how they either enhance or hinder your healing from trauma.

There are gifts we must give ourselves after we’ve faced a loss: time and space to grieve and the support from others.

The goal with the Unstuck Approach is to learn to understand and help ourselves, so we can overcome feelings of helplessness and hopelessness.