Stories by James Gordon

Restoring Balance Amid Grief and the Pandemic
Learn how Soft Belly Breathing and Shaking and Dancing can help us feel easier in ourselves and make us feel more comfortable connecting with others.
2/1/2021 - James Gordon
The Trauma-Healing Diet
Learn which foods are best for you, why they are good, and how they either enhance or hinder your healing from trauma.
1/1/2020 - James Gordon
Gifts of Grief: Tools to Help You Through
There are gifts we must give ourselves after we’ve faced a loss: time and space to grieve and the support from others.
12/12/2017 - James Gordon
The Unstuck Approach
The goal with the Unstuck Approach is to learn to understand and help ourselves, so we can overcome feelings of helplessness and hopelessness.
7/11/2017 - James Gordon