Contributions by Heather Stang
![img-description](/globalassets/our-stories/2022/2022feb-video-journaling.jpg)
Video recording discussion on writing prompts that will help you chart a course for healthy coping, loving reflection, and self-discovery in 2022.
2/1/2022 - Heather Stang![img-description](/globalassets/our-stories/2021/27-3-meditation.jpg)
Several, easy-to-learn meditative techniques can help us weed out our mind chatter so that we can create space for our new harvest.
11/22/2021 - Heather Stang![img-description](/globalassets/our-stories/2021/2021sep-video-journaling.jpg)
Video recording on health benefits and best practices for journaling in this hands on workshop.
9/21/2021 - Heather Stang![img-description](/globalassets/our-stories/2021/2021jan-video-mindfulness.jpg)
Video recording discussion on how mindfulness can help you navigate loss, improve your health, and cultivate compassion for your grieving heart.
1/28/2021 - Jill Harrington-LaMorie - Heather Stang![img-description](/globalassets/our-stories/2020/2020mar-video-findingrest.jpg)
This video recording of the TAPS Talks with Heather Stang allows participants to experience the power of RAIN meditation to ease difficult emotions.
4/9/2020 - Heather Stang![img-description](/globalassets/our-stories/2020/2020mar-video-findingrest.jpg)
This video recording of the TAPS Talks connection with Heather Stang discusses helpful ideas and tips to promote better sleep.
3/26/2020 - Heather Stang![img-description](/globalassets/our-stories/2020/2020mar-video-meditation.jpg)
This video recording of the TAPS Talks connection discusses meditation techniques to apply during a regular meditation practice, or in real life situations.
3/19/2020 - Heather Stang![img-description](/globalassets/our-stories/2019/25-4-childgrief.jpg)
Author and yoga therapist Heather Stang shares useful tips to help grieving children during the holidays and throughout the year.
11/21/2019 - Heather Stang![img-description](/globalassets/our-stories/2019/25-2-sleep.jpg)
Your sleep is important to your healing, not only physically but emotionally too. Learn 7 tips to cope with insomnia after loss.
8/2/2019 - Heather Stang![img-description](/globalassets/our-stories/2019/2019jan-video-meditation.jpg)
This video recording of the webinar discusses how the physical sensation of emotion can be your ally during tough times.
1/17/2019 - Heather Stang![img-description](/globalassets/our-stories/2018/2018dec-video-compassionmeditation.jpg)
This video recording of the webinar address how compassion meditation can empower you to become your own best friend and advocate.
12/13/2018 - Heather Stang![img-description](/globalassets/our-stories/2018/2018nov-video-meditation.jpg)
This webinar discusses how to reverse the harmful effects of grief and stress using evidence based, easy-to-do meditation practices.
11/15/2018 - Heather Stang![img-description](/globalassets/our-stories/2018/2018jan-meditation.jpg)
Mindfulness practice can often seem like just another task on an already too long and daunting to-do list. Here’s how you can incorporate mindfulness into your day.
1/17/2018 - Heather Stang![img-description](/globalassets/our-stories/2017/23-2-rain.jpg)
Living in emotional pain is a lot like bad weather. There is no control, no predicting when the clouds will come or when the rain will start.
7/11/2017 - Heather Stang![img-description](/globalassets/our-stories/2017/23-1-compassion.jpg)
The informal practice of loving kindness meditation can be as simple as looking someone in the eye and silently wishing them “may you be happy.”
5/21/2017 - Heather Stang![img-description](/globalassets/our-stories/2016/22-3-sneakers.jpg)
One of the pitfalls of practicing mindfulness is the myth that you have to have a clear mind to be a "good" mediator.
10/1/2016 - Heather Stang