Stories by Heather Stang

Your sleep is important to your healing, not only physically but emotionally too. Learn 7 tips to cope with insomnia after loss.

Mindfulness practice can often seem like just another task on an already too long and daunting to-do list. Here’s how you can incorporate mindfulness into your day.

Living in emotional pain is a lot like bad weather. There is no control, no predicting when the clouds will come or when the rain will start.

The informal practice of loving kindness meditation can be as simple as looking someone in the eye and silently wishing them “may you be happy.”

One of the pitfalls of practicing mindfulness is the myth that you have to have a clear mind to be a "good" mediator.