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Our Stories
Our Stories
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Stories by Heather Stang


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7 Ways to Help Grieving Children During the Holidays

Author and yoga therapist Heather Stang shares useful tips to help grieving children during the holidays and throughout the year.

11/21/2019 - Heather Stang
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Grief and Sleep

Your sleep is important to your healing, not only physically but emotionally too. Learn 7 tips to cope with insomnia after loss.

8/2/2019 - Heather Stang
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5 Ways for the Bereaved to be Mindful

Mindfulness practice can often seem like just another task on an already too long and daunting to-do list. Here’s how you can incorporate mindfulness into your day.

1/17/2018 - Heather Stang
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Let It R.A.I.N.

Living in emotional pain is a lot like bad weather. There is no control, no predicting when the clouds will come or when the rain will start.

7/11/2017 - Heather Stang
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Compassion for All

The informal practice of loving kindness meditation can be as simple as looking someone in the eye and silently wishing them “may you be happy.”

5/21/2017 - Heather Stang
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Tending the Garden of Grief With Mindfulness Meditation

One of the pitfalls of practicing mindfulness is the myth that you have to have a clear mind to be a "good" mediator.

10/1/2016 - Heather Stang
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taps tragedy assistance program survivors

Tragedy Assistance Program for Survivors, Inc., Tax ID# 92-0152268 3033 Wilson Blvd. Third Floor, Arlington, VA 22201

CALL 24/7 800-959-TAPS (8277)