Stories by Heather Stang

Tending the Garden of Grief with Mindfulness Meditation

Several, easy-to-learn meditative techniques can help us weed out our mind chatter so that we can create space for our new harvest.

11/22/2021 - Heather Stang
Video: From Grief to Peace - Journaling for Life After Loss

Video recording on health benefits and best practices for journaling in this hands on workshop.

9/21/2021 - Heather Stang
7 Ways to Help Grieving Children During the Holidays

Author and yoga therapist Heather Stang shares useful tips to help grieving children during the holidays and throughout the year.

11/21/2019 - Heather Stang
Grief and Sleep

Your sleep is important to your healing, not only physically but emotionally too. Learn 7 tips to cope with insomnia after loss.

8/2/2019 - Heather Stang
5 Ways for the Bereaved to be Mindful

Mindfulness practice can often seem like just another task on an already too long and daunting to-do list. Here’s how you can incorporate mindfulness into your day.

1/17/2018 - Heather Stang
Let It R.A.I.N.

Living in emotional pain is a lot like bad weather. There is no control, no predicting when the clouds will come or when the rain will start.

7/11/2017 - Heather Stang
Compassion for All

The informal practice of loving kindness meditation can be as simple as looking someone in the eye and silently wishing them “may you be happy.”

5/21/2017 - Heather Stang
Tending the Garden of Grief With Mindfulness Meditation

One of the pitfalls of practicing mindfulness is the myth that you have to have a clear mind to be a "good" mediator.

10/1/2016 - Heather Stang