Stories by Heather Stang

Author and yoga therapist Heather Stang shares useful tips to help grieving children during the holidays and throughout the year.
11/21/2019 - Heather Stang
Your sleep is important to your healing, not only physically but emotionally too. Learn 7 tips to cope with insomnia after loss.
8/2/2019 - Heather Stang
Mindfulness practice can often seem like just another task on an already too long and daunting to-do list. Here’s how you can incorporate mindfulness into your day.
1/17/2018 - Heather Stang
Living in emotional pain is a lot like bad weather. There is no control, no predicting when the clouds will come or when the rain will start.
7/11/2017 - Heather Stang
The informal practice of loving kindness meditation can be as simple as looking someone in the eye and silently wishing them “may you be happy.”
5/21/2017 - Heather Stang
One of the pitfalls of practicing mindfulness is the myth that you have to have a clear mind to be a "good" mediator.
10/1/2016 - Heather Stang