Contributions by Grace Seamon-Lahiff
![img-description](/globalassets/our-stories/2020/2020may-selfcare.jpg)
Redefining Self-Care in the age of COVID-19
Instead of self-care as self-indulgence or avoidance, perhaps it is as any activity that forces us to participate in our emotions, our lives and our bodies.
5/27/2020 - Grace Seamon-Lahiff![img-description](/globalassets/our-stories/2020/2020may-shake.jpg)
A Playlist for the Pandemic
From one stressed-out COVID shut-in to all of you out there doing your best to get through the day, here is a pandemic playlist.
5/22/2020 - Grace Seamon-Lahiff![img-description](/globalassets/our-stories/2020/2020may-burnout.jpg)
How to Avoid Burnout, Even at Home
When you are feeling like you are pushing a boulder up a hill going nowhere, take some time to recharge your batteries.
5/21/2020 - Grace Seamon-Lahiff![img-description](/globalassets/our-stories/2020/2020apr-train-brain-hor.jpg)
Train Your Brain for Better Sleep
Sometimes we can't sleep because we have trained our brains to associate our bed with thoughts, feelings, and behaviors other than sleep.
4/16/2020 - Grace Seamon-Lahiff![img-description](/globalassets/our-stories/2020/2020mar-power-choose-hope.jpg)
The Power to Choose Hope
We can't control everything that happens in our lives. Sometimes we can't even control our emotions. But we can control how we respond to them.
4/7/2020 - Grace Seamon-Lahiff