Stories by Grace Seamon-Lahiff

Instead of self-care as self-indulgence or avoidance, perhaps it is as any activity that forces us to participate in our emotions, our lives and our bodies.

From one stressed-out COVID shut-in to all of you out there doing your best to get through the day, here is a pandemic playlist.

When you are feeling like you are pushing a boulder up a hill going nowhere, take some time to recharge your batteries.

Sometimes we can't sleep because we have trained our brains to associate our bed with thoughts, feelings, and behaviors other than sleep.

We can't control everything that happens in our lives. Sometimes we can't even control our emotions. But we can control how we respond to them.