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Contributions by Grace Seamon-Lahiff


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Redefining Self-Care in the age of COVID-19

Instead of self-care as self-indulgence or avoidance, perhaps it is as any activity that forces us to participate in our emotions, our lives and our bodies.

5/27/2020 - Grace Seamon-Lahiff
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A Playlist for the Pandemic

From one stressed-out COVID shut-in to all of you out there doing your best to get through the day, here is a pandemic playlist.

5/22/2020 - Grace Seamon-Lahiff
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How to Avoid Burnout, Even at Home

When you are feeling like you are pushing a boulder up a hill going nowhere, take some time to recharge your batteries.

5/21/2020 - Grace Seamon-Lahiff
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Train Your Brain for Better Sleep

Sometimes we can't sleep because we have trained our brains to associate our bed with thoughts, feelings, and behaviors other than sleep.

4/16/2020 - Grace Seamon-Lahiff
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The Power to Choose Hope

We can't control everything that happens in our lives. Sometimes we can't even control our emotions. But we can control how we respond to them.

4/7/2020 - Grace Seamon-Lahiff
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taps tragedy assistance program survivors

Tragedy Assistance Program for Survivors, Inc., Tax ID# 92-0152268 3033 Wilson Blvd. Third Floor, Arlington, VA 22201

CALL 24/7 800-959-TAPS (8277)