Contributions by Heather Stang, MA, C-IAYT * TAPS Advisory Board

Grief Rumination Spiral Part 1: Softening the Cycle

Have you ever noticed your thoughts circling around the same painful place? You’re washing dishes or driving or trying to sleep, and suddenly — there it is again: the same what-if, the same image, the same sentence you’ve already replayed a hundred times.

9/14/2025 - Heather Stang, MA, C-IAYT * TAPS Advisory Board