Contributions by Heather Stang, M.A., C-IAYT * TAPS Advisory Board

Grief Rumination Spiral, Part 3: 5 Tips to Calm Your Anxious Mind

In part two of the Grief Rumination Spiral series, Helpful vs. Harmful Thoughts, we explored the kinds of thoughts that help grief move and the kinds that tend to keep us stuck. If you’ve begun to notice your own patterns, you’re already doing the most important part: bringing awareness to what’s happening inside you. Now, let’s talk about what to do with that awareness.

3/4/2026 - Heather Stang, M.A., C-IAYT * TAPS Advisory Board