Online Group: WE Focus and Flow

add to outlook calendar add to gmail calendar June 6, 2023
Online Host: Emily Munoz

This group meets Tuesdays at 12 p.m. Eastern per the schedule listed below.

We request you sign up at least 24 hours before you attend your first session so that we can ensure the integrity of the group and answer any questions you may have. Sign up is required only once.

Women Survivors

Sometimes we need to gather and ground; sometimes we need to move and motivate. WE Focus and Flow sessions will be a mix of strength, mobility, and mind/body work intended to help cultivate steady hearts, steady minds, and steady nerves. Individual session descriptions will give participants an opportunity to gather simple equipment, plan schedules, and ask questions in advance; all sessions will be scalable and accessible. Time spent in community for WE Focus and Flow community will be oriented around finding space to breathe and move, exploring “stuckness,” and becoming stronger every day.



Tuesdays, 12 p.m. Eastern

  • Tuesday, January 17
  • Tuesday, January 31
  • Tuesday, February 14
  • Tuesday, February 28
  • Tuesday, April 4
  • Tuesday, April 18
  • Tuesday, May 2
  • Tuesday, May 16
  • Tuesday, June 6
  • Tuesday, June 20
  • Tuesday, July 18
  • Tuesday, August 1
  • Tuesday, August 15


What to Expect

Online groups are peer-led, facilitated sessions where there’s never pressure to share, but always an opportunity. Whether you attend once or regularly, you will always be welcomed. We value the importance of knowing that there are “places” we can show up and feel supported and inspired, and you can decide to connect with us every week or whenever it’s convenient or compelling.  

Please remember that, while we anticipate that these groups will become engaging, encouraging community gathering “places,” you never have to wait if you need to talk. We’re always here for you, 24 hours, 7 days a week, year-round, at 800-959-TAPS (8277).


Community Guidelines

We ask that you log onto Zoom 5 minutes prior to each session as we will start our online group promptly at start time listed above. Please review our Community Guidelines to one another in advance of joining. Admission to each session will close to admission at 10 minutes after the start time.


How to Participate

  • All sessions require registration through the TAPS Zoom Account (look for the blue sign up button at the top of this page).
  • All sessions will take place via Zoom. Meeting access information will be sent to you after you sign up.
  • Reminder emails will be sent before each session. 

Make sure to visit TAPS Online Community to explore additional opportunities to connect with your TAPS Family from the comfort of your home.