Online Workshop Series: Building Resilience
Meets every Tuesday for 7 sessions from 6 p.m. to 7:30 p.m. Eastern
Resilience allows the typical physical and emotional responses to grief to be accepted and experienced with courage. Resilience isn't something that one simply possesses or lacks; like any other skill, it can be developed.
This workshop will provide participants the opportunity to learn about what resilience looks like, why it is so valuable, and how to cultivate it.
What to Expect
- Group interaction and discussion
- All workshop sessions will be conducted via Zoom video conferencing
- Breakout rooms for small group learning
- Group discussions
Who Should Attend?
This program is appropriate for military survivors who are one year out from loss wanting to learn new skills to supplement, enhance and or support their grief journey.
- Learn the benefits and drivers of resilience
- Understand how to reframe change and tackle tough emotions
Post Workshop Series Materials
In order to respect confidentiality and create a space where people feel comfortable sharing, we will not send a recording of the program to participants. We will, however, provide post-program resources, including handouts (in lieu of slides), to help support you in integrating what you learned during the workshop series into your day to day life.
To learn more about this exciting program and to register, please click on the blue button at the top of this page. For questions, please email email@example.com.