Coping Skills: Self-Soothing - Ways to Find Comfort & Restoration
This group meets the 2nd and 4th Thursdays of the month at 12 p.m. Eastern.
We request you sign up at least 24 hours before you attend your first session so that we can ensure the integrity of the group and answer any questions you may have. Sign up is required only once!
Part of the grief journey is learning how to carry the weight of heavy emotions; part of it is learning to manage those emotions so that we can still live rich and fulfilling lives. Each coping skills workshop in this series is designed to help participants learn through expression and/or experience, all while supported by an encouraging community.
This workshop will be part discussion, part crowdsourcing, and part restorative movement and breath practice. We'll start with an exploration of our own stress responses and share some of the ways that we can practice healthy nervous system regulation. We'll conclude with breath practice and experiment with body positions that might help us interrupt the cycle of stress and return to a place of safety and comfort.