Contributions by Audri Beugelsdijk

Rather than struggle against ourselves or set unrealistic expectations this new year, make friends with where you are. Discover some ways help.

We are stronger together. Don't go it alone. Find encouragement with a TAPS Peer Mentor and keep hope alive.

Setting boundaries while grieving is about self-preservation and giving ourselves permission to express our needs.

Solitude can offer a time of reflection that allows us to explore our thoughts and synthesize information, provides a time for rest, and can allow for growth.