Video: Tapping and HeartMath: Techniques to Lessen Anxiety and Build Resilience

The grief journey can often bring about anxiety and stress. In this webinar, you will be introduced to hands-on wellness tools, such as Tapping and the Heart Coherence procedure from the HeartMath Institute. These activities are helpful ways to work through challenging moments and help develop coping skills when facing grief and loss.

This webinar is presented by the TAPS Institute for Hope and Healing®.

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