TAPS Talks Video: Meditation and Self-Care for Stressful Times

This live connection, recorded by the TAPS Institute for Hope and Healing^®  and presented by Heather Stang, MA, C-IATY, discusses how the physical sensation of emotion can be your ally during tough times and even provide you with inner wisdom and insight. This technique can be applied during a regular meditation practice, or on-the-spot in real life situations when you feel overwhelmed.

Select image below to play the video.